Debra Brown
@debrabrown
Asparagus and Farro Salad with Parmesan
This vibrant Asparagus and Farro Salad is a delightful combination of nutty farro, tender asparagus, and fresh cherry tomatoes, all tossed together with crunchy walnuts, sweet cranberries, and a sprinkle of Parmesan cheese. Perfect for a light lunch or as a side dish for dinner, this salad is not only delicious but also packed with nutrients.
Details
- Cuisine:mediterranean
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Occasion:bbq
- Ingredients:9
- Views:5
Recipe Information
- Prep time25 min.
- Cook time55 min.
- Total time80 min.
- Servings12
Ingredients
- 2 cups
- 3/4 pound
- 1 cup
- 3/4 cup
- 3/4 cup
- 1/2 cup
- 1/3 cup
- 1/4 cup
- 1 cup
Cooking Instructions
Follow our step-by-step guide on how to make Asparagus and Farro Salad with Parmesan.
Step 1
Begin by soaking the farro in a large bowl of water for a minimum of 12 hours to enhance its texture and flavor.
Step 2
Once soaked, drain the farro and set it aside.
Step 3
In a spacious pot, bring lightly salted water to a vigorous boil.
Step 4
Add the drained farro and allow it to return to a boil.
Step 5
Lower the heat to medium and let it cook uncovered, stirring occasionally, for about 20 minutes.
Step 6
Afterward, reduce the heat to low, cover the pot, and let it simmer until the farro is tender, which should take an additional 30 minutes.
Step 7
Once cooked, drain the farro and let it cool.
Step 8
Meanwhile, in another large pot, bring lightly salted water to a boil again.
Step 9
Add the asparagus and cook uncovered until it becomes tender, roughly 3 minutes.
Step 10
Drain the asparagus and immediately plunge it into a bowl of ice water to halt the cooking process.
Step 11
Once cooled, drain well and chop the asparagus into bite-sized pieces.
Step 12
In a large mixing bowl, combine the cooled farro, chopped asparagus, halved cherry tomatoes, walnuts, cranberries, parsley, and chives.
Step 13
Drizzle with balsamic vinaigrette and sprinkle in three-quarters of a cup of shaved Parmesan cheese.
Step 14
Gently toss the mixture until all ingredients are well incorporated.
Step 15
Finally, crown the salad with the remaining quarter cup of shaved Parmesan cheese and serve it at room temperature for a delightful, fresh experience.
Step 16
Enjoy this vibrant salad that brings together wholesome ingredients and a burst of flavor in every bite.