Baked Spaghetti Squash Chicken Parmesan

Follow our step-by-step guide on how to make Baked Spaghetti Squash Chicken Parmesan.

1. Step 1

   Start by preheating your oven to a cozy 425°F (220°C) and prepare a baking sheet by lining it with parchment paper.

2. Step 2

   Next, take your spaghetti squash and give the flesh a light spray of cooking spray.

3. Step 3

   Place the squash halves, cut-side down, on the prepared baking sheet, and cover them with foil to keep the moisture in.

4. Step 4

   Pop the squash into the oven and let it roast for about 40 to 45 minutes, or until it’s tender enough to be pierced easily with a fork.

5. Step 5

   While the squash is roasting to perfection, grab two bowls.

6. Step 6

   In one, pour in the egg whites, and in the other, mix together almond flour, Parmesan cheese, sea salt, and a dash of black pepper.

7. Step 7

   Now, take each chicken breast and dip it into the egg whites, ensuring it’s well-coated, then roll it in the almond flour mixture until it’s fully covered in that delicious blend.

8. Step 8

   Heat a splash of olive oil in a large sauté pan over medium heat.

9. Step 9

   Once the oil is shimmering, add the chicken breasts and let them cook for about 7 minutes, or until they start to turn a lovely golden brown.

10. Step 10

    Flip the chicken and let it cook for another 7 to 8 minutes, ensuring both sides are beautifully browned and cooked through.

11. Step 11

    While the chicken is sizzling away, grab a separate saucepan and combine fire-roasted diced tomatoes, minced garlic, fresh parsley, and Italian seasoning.

12. Step 12

    Cook this mixture over medium-low heat for about 7 to 10 minutes, stirring occasionally until it’s warmed through and fragrant.

13. Step 13

    Once your spaghetti squash is done roasting, take a fork and gently shred the flesh right into the saucepan with the tomato mixture.

14. Step 14

    Stir everything together and let it heat through for about 5 minutes, allowing those flavors to meld beautifully.

15. Step 15

    When you’re ready to serve, spoon the delightful squash and sauce mixture onto plates, and crown each serving with a crispy chicken breast.

16. Step 16

    Enjoy this comforting dish that’s not only delicious but also a feast for the eyes!.