Caribbean Saltfish Buljol

Follow our step-by-step guide on how to make Caribbean Saltfish Buljol.

1. Step 1

   To start, let’s tackle that salted cod! Begin by placing the fish in a large pot filled with water and bring it to a rolling boil.

2. Step 2

   Once it’s bubbling away, carefully drain the water and repeat this process two more times.

3. Step 3

   This will help remove the excess salt and make the cod more palatable.

4. Step 4

   After the final drain, flake the fish with a fork and gently press out any remaining liquid to ensure it’s ready for cooking.

5. Step 5

   Now, let’s move to the skillet! Heat a generous splash of vegetable oil over medium heat.

6. Step 6

   Toss in the chopped onions, vibrant tomatoes, and sweet red bell peppers.

7. Step 7

   Sauté these colorful veggies for about two minutes, just until they start to soften and release their delightful aromas.

8. Step 8

   Next, it’s time to introduce the star of the dish: the flaked salted cod! Add it to the skillet along with a splash of fresh lemon juice and a pinch of red pepper flakes for a little kick.

9. Step 9

   Lower the heat and let everything simmer together, stirring occasionally.

10. Step 10

    You want to cook it until most of the moisture evaporates, allowing those wonderful flavors to meld beautifully.

11. Step 11

    Once everything is cooked to perfection, transfer the mixture to the center of a serving dish.

12. Step 12

    For a fresh and inviting presentation, arrange crisp lettuce leaves and creamy avocado slices around the cod mixture.

13. Step 13

    This not only adds a pop of color but also brings a refreshing contrast to the dish.

14. Step 14

    Enjoy your delicious creation, and savor the delightful blend of flavors!.