Julie Campbell
@campbelljulie
Wild Rice Salad with Chicken and Snap Peas
A refreshing and nutritious salad featuring tender wild rice, succulent chicken, crisp snap peas, and a tangy dressing, perfect for a light lunch or dinner.
Details
- Cuisine:american
- Meal Type:lunch
- Diet:high-protein
- Difficulty:medium
- Estimated Cost:N/A
- Occasion:party
- Ingredients:17
- Views:5
Recipe Information
- Prep time30 min.
- Cook time20 min.
- Total time50 min.
- Servings10
Ingredients
- 1 1/2 cups
- 6 cups
- 1/3 cup
- 3 tablespoons
- 1 tablespoon
- 1 teaspoon
- 1 clove
- 1 teaspoon
- 1/2 teaspoon
- 1/2 teaspoon
- 2/3 cup
- 3 cups
- 1 cup
- 1/2 cup
- 1/2 cup
- 1/2 pound
- 1/2 cup
Cooking Instructions
Follow our step-by-step guide on how to make Wild Rice Salad with Chicken and Snap Peas.
Step 1
To start your delicious wild rice salad, grab a saucepan and bring the wild rice and water to a lively boil over high heat.
Step 2
Once it’s bubbling away, lower the heat to medium-low, cover the pot, and let it simmer.
Step 3
Keep an eye on it, as the cooking time can vary between 20 to 45 minutes depending on the type of wild rice you’re using.
Step 4
You want the rice to be tender but not mushy.
Step 5
When it’s done, drain any excess liquid, fluff the rice gently with a fork, and let it sit uncovered for an extra 5 minutes to cool down.
Step 6
Once it’s at room temperature, transfer the rice to a mixing bowl and pop it in the fridge to chill.
Step 7
While the rice is cooling, let’s whip up a zesty dressing.
Step 8
In a small mixing bowl, combine tarragon vinegar, Dijon mustard, sugar, salt, minced garlic, dried tarragon, black pepper, and a pinch of crushed red pepper flakes.
Step 9
Whisk these ingredients together until they’re smooth and well blended.
Step 10
Now, slowly drizzle in safflower oil while whisking vigorously to create a beautifully combined dressing.
Step 11
Set this aside for now; it’s going to add a wonderful flavor to your salad.
Step 12
Once your wild rice has cooled down, it’s time to bring everything together.
Step 13
Stir in cubed chicken, sliced celery, chopped parsley, and sliced green onion into the rice.
Step 14
Pour that delicious dressing over the mixture and give it a good stir until everything is evenly coated.
Step 15
Cover the bowl and let it chill in the refrigerator for at least 4 hours, or even better, overnight.
Step 16
This allows all those wonderful flavors to meld together beautifully.
Step 17
Now, let’s prepare the sugar snap peas for a fresh crunch.
Step 18
Bring a small saucepan of lightly salted water to a boil.
Step 19
Toss in the snap peas and cook them uncovered for about 30 seconds, just until they’re tender but still crisp.
Step 20
Drain them and immediately plunge them into a bowl of ice water to stop the cooking process.
Step 21
Once they’re cool, drain them again and slice the peas into 1-inch diagonal pieces.
Step 22
Keep them in the fridge until you’re ready to serve.
Step 23
When it’s time to enjoy your salad, gently fold the sugar snap peas and toasted slivered almonds into the rice mixture.
Step 24
This final touch adds a delightful crunch and freshness to your dish.
Step 25
Serve it up and watch everyone enjoy this vibrant, flavorful wild rice salad!.