Gina Love
@ginlove
Chickpea Quinoa Salad
A delicious and nutritious Chickpea Quinoa Salad that mimics the flavors of tuna salad while being completely plant-based. Packed with protein from chickpeas and quinoa, this salad is perfect for a light lunch or a hearty snack. The combination of crunchy vegetables, creamy dressing, and a hint of sweetness from raisins makes it a delightful dish for any occasion.
Details
- Cuisine:other
- Meal Type:lunch
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:17
- Views:6
Recipe Information
- Prep time25 min.
- Cook time15 min.
- Total time40 min.
- Servings6
Ingredients
- 1 cup
- 1/2 cup
- 1 (19 ounce) can, rinsed and drained
- 1, peeled and roughly chopped
- 1, roughly chopped
- 1/2 cup
- 1/4 cup
- 1/4, chopped
- 1/4 cup
- 1/4 cup
- 1/2 cup
- 2 tablespoons
- 1 tablespoon
- 1 1/2 teaspoons
- 1 teaspoon
- 1/4 teaspoon
- to taste
Cooking Instructions
Follow our step-by-step guide on how to make Chickpea Quinoa Salad.
Step 1
To start your delicious quinoa and chickpea salad, grab a saucepan and bring 1 cup of water to a lively boil.
Step 2
Once it’s bubbling, add in 1/2 cup of rinsed quinoa.
Step 3
Lower the heat to medium-low, cover the pot, and let it simmer gently for about 15 to 20 minutes.
Step 4
You’ll know it’s ready when the quinoa is tender and the water has been absorbed.
Step 5
Once done, fluff the quinoa with a fork and let it cool in the refrigerator while you prepare the rest of the ingredients.
Step 6
Next, take a food processor and toss in the rinsed chickpeas, along with a chopped carrot, some celery, a handful of sunflower seeds, shredded cabbage, and a chopped onion.
Step 7
Pulse the mixture until it’s roughly uniform in size—this will create a delightful texture for your salad.
Step 8
Once it’s ready, transfer this vibrant mixture to a large mixing bowl.
Step 9
Now, it’s time to bring everything together! Add the cooled quinoa to your chickpea mixture, along with some sliced almonds and a handful of raisins for a touch of sweetness.
Step 10
In a separate bowl, whisk together mayonnaise, honey Dijon mustard, dried kelp flakes, sweet pickle relish, fresh lemon juice, salt, and pepper.
Step 11
This creamy dressing is the secret to tying all the flavors together.
Step 12
Pour it over your salad and give everything a good stir until it’s well combined and every bite is coated in that delicious dressing.
Step 13
And there you have it—a colorful, nutritious salad that’s perfect for any occasion! Enjoy the delightful crunch and the burst of flavors in every bite.