Ms Tracy Burns
@tracyms
Cilantro Lime Quinoa Bowl with Spicy Tilapia
A vibrant and flavorful quinoa bowl topped with perfectly blackened tilapia, fresh cilantro, and zesty lime. This dish is not only delicious but also packed with nutrients, making it a great choice for a healthy meal.
Details
- Cuisine:mexican
- Diet:pescatarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:21
- Views:5
Recipe Information
- Prep time40 min.
- Cook time25 min.
- Total time65 min.
- Servings2
Ingredients
- 1 1/2 tablespoons
- 1/2 tablespoon
- 1/2 teaspoon
- 1/2 teaspoon
- 1/2 teaspoon
- 1/2 teaspoon
- 1/4 teaspoon
- 2
- 1 cup
- 2 cups
- 1 lime
- 1 lime
- 1/4 cup
- 2 cups
- 2 cups
- 1 cup
- 1, diced
- 1, sliced
- 1/4 cup
- 2 tablespoons
- for serving
Cooking Instructions
Follow our step-by-step guide on how to make Cilantro Lime Quinoa Bowl with Spicy Tilapia.
Step 1
Start by creating a flavorful spice blend in a small bowl.
Step 2
Combine paprika, onion powder, salt, black pepper, cayenne pepper, oregano, and garlic powder.
Step 3
This aromatic mix will elevate your tilapia to new heights! Generously rub about a tablespoon of this spice mixture onto each side of the tilapia fillets, making sure they are thoroughly coated.
Step 4
Let the fillets rest for about 15 minutes; this allows the spices to infuse their deliciousness into the fish.
Step 5
While the tilapia is soaking up those flavors, let’s prepare the quinoa.
Step 6
In a medium saucepan, combine water, quinoa, and a pinch of salt.
Step 7
Bring this mixture to a boil, then cover it and reduce the heat to low.
Step 8
Allow it to simmer for 12 to 15 minutes, or until the quinoa has absorbed all the liquid and is fluffy.
Step 9
Once done, remove it from the heat and stir in some zesty lime zest, fresh lime juice, and chopped cilantro.
Step 10
Taste and adjust the seasoning with a little more salt if needed; this will add a refreshing kick! Now, it’s time to cook the tilapia.
Step 11
Heat some oil in a skillet over medium-high heat.
Step 12
Carefully place the seasoned fillets in the skillet and cook for about 2 to 3 minutes on each side.
Step 13
You’ll know they’re ready when the fish flakes easily with a fork, releasing a mouthwatering aroma that will have everyone gathering around.
Step 14
To bring it all together, grab two serving bowls and layer in a bed of crisp romaine lettuce and fresh spinach.
Step 15
Top each bowl with the blackened tilapia, fluffy quinoa, hearty black beans, diced tomatoes, creamy avocado slices, and a sprinkle of pepitas for a delightful crunch.
Step 16
Don’t forget to serve with lime wedges on the side for an extra burst of flavor.
Step 17
Enjoy your vibrant and nutritious meal that’s not just a feast for the eyes but also a celebration of taste!.