Name: Healthy Coconut Chickpea Curry
Prep time: 20 min
Cook time: 1 min
Total time: 21 min
Yield: 4
Cuisine: indian
Ingredients: dried chickpeas; cold water; onion; salt; olive oil; large yellow onion; fresh ginger; freshly ground black pepper; garlic; ground turmeric; ground cumin; red pepper flakes; chickpea cooking water; coconut milk; plain dairy-free yogurt; fresh cilantro

A wholesome and flavorful coconut chickpea curry that is perfect for clean eating. This dish combines the creaminess of coconut milk with the protein-packed goodness of chickpeas, making it a satisfying meal for any time of the year.

Cooking Instructions

Follow our step-by-step guide on how to make Healthy Coconut Chickpea Curry.

Step 1
Begin by rinsing the dried chickpeas thoroughly under cold running water.
Step 2
Place them in a bowl and immerse them in at least 4 cups of cold water, allowing them to soak for 12 to 24 hours.
Step 3
After soaking, drain the chickpeas and transfer them to a large pot.
Step 4
Add enough water to cover the chickpeas by 2 inches, along with a halved onion.
Step 5
Bring the mixture to a vigorous boil over medium-high heat.
Step 6
Once boiling, lower the heat to a high simmer.
Step 7
Cook for a few minutes until foam appears on the surface, then skim off the foam.
Step 8
Cover the pot and let the chickpeas simmer until they are tender, which should take about 40 to 60 minutes.
Step 9
Once cooked, remove from heat, season with salt, and leave the chickpeas in the pot to retain moisture.
Step 10
In a separate large pot, warm olive oil over medium heat.
Step 11
Add chopped onion and ginger, seasoning with salt and pepper.
Step 12
Sauté until the onion becomes soft and translucent, approximately 5 minutes.
Step 13
Incorporate minced garlic and cook for an additional minute.
Step 14
Next, stir in ground turmeric, cumin, and red pepper flakes, allowing the spices to release their aroma.
Step 15
Drain the chickpeas, reserving 2 cups of the cooking liquid.
Step 16
Add the drained chickpeas to the onion mixture, stirring well to coat them in the spices.
Step 17
Cook until the chickpeas develop a slight crispness, stirring occasionally for about 8 to 10 minutes.
Step 18
Pour in the reserved chickpea cooking liquid and coconut milk, bringing the mixture to a gentle simmer.
Step 19
Scrape up any flavorful bits stuck to the bottom of the pot.
Step 20
Let the curry simmer uncovered, stirring occasionally, until it thickens to your liking and the flavors meld beautifully, which should take around 40 to 60 minutes.
Step 21
Taste and adjust the seasoning with salt and pepper as desired.
Step 22
Serve the curry in bowls, garnished with a dollop of dairy-free yogurt and a sprinkle of fresh cilantro for a vibrant finish.
Step 23
Enjoy this delightful dish that brings warmth and comfort to your table!.

Healthy Coconut Chickpea Curry

Recipe Information

Cooking Instructions