Creamy Tuna Casserole with Shirataki Noodles

Follow our step-by-step guide on how to make Creamy Tuna Casserole with Shirataki Noodles.

1. Step 1

   Start by filling a large pot with water, adding a generous pinch of salt, and bringing it to a rolling boil.

2. Step 2

   Once the water is bubbling, toss in the fresh green beans and let them cook for about five minutes.

3. Step 3

   You want them to be tender yet still have a nice crunch.

4. Step 4

   After cooking, drain the beans and set them aside, allowing them to cool slightly while you prepare the rest of the dish.

5. Step 5

   Next, grab a large nonstick skillet and heat it over medium heat.

6. Step 6

   Add in some diced red bell pepper and chopped onion, sautéing them for about five minutes until they become tender and fragrant.

7. Step 7

   Then, introduce sliced mushrooms to the skillet and continue cooking for another three to four minutes, stirring occasionally, until the mushrooms are beautifully softened and have released their delicious juices.

8. Step 8

   While the mushrooms are cooking, take a moment to rinse and drain the shirataki noodles, setting them aside for later.

9. Step 9

   These noodles are a fantastic low-calorie option that will soak up all the flavors of your dish.

10. Step 10

    Now, let’s create a creamy sauce that will tie everything together.

11. Step 11

    In a blender, combine almond milk, light vegetable cream cheese, seafood seasoning, garlic powder, and a dash of black pepper.

12. Step 12

    Blend these ingredients until you achieve a smooth and creamy consistency that will add richness to your meal.

13. Step 13

    Once your sauce is ready, return to the skillet with the sautéed vegetables.

14. Step 14

    Gently fold in the cooked green beans, shirataki noodles, the creamy mixture, and drained tuna.

15. Step 15

    Stir everything together carefully, allowing the flavors to meld as you heat the dish through for about five to eight minutes.

16. Step 16

    Keep an eye on it, ensuring everything is well combined and warmed to perfection.

17. Step 17

    And there you have it—a delightful, nutritious meal that’s not only easy to make but also bursting with flavor! Enjoy every bite of this colorful dish that’s sure to impress your family and friends.