Lesley Jones
@lesleysparkle
Crispy Air Fryer Fish Sticks
These crispy air fryer fish sticks are a healthier twist on a classic favorite. Made with tender cod fillets, coated in a flavorful panko and Parmesan mixture, they are perfect for a quick dinner or a fun snack. Enjoy them with your favorite dipping sauce!
Details
- Meal Type:dinner
- Diet:pescatarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:9
- Views:7
Recipe Information
- Prep time15 min.
- Cook time10 min.
- Total time25 min.
- Servings4
Ingredients
- 1 pound
- 1/4 cup
- 1
- 1/2 cup
- 1/4 cup
- 1 tablespoon
- 1 teaspoon
- 1/2 teaspoon
- as needed
Cooking Instructions
Follow our step-by-step guide on how to make Crispy Air Fryer Fish Sticks.
Step 1
Start by preheating your air fryer to a sizzling 400°F (200°C) to get it ready for those delicious fish sticks.
Step 2
While it warms up, take your cod fillets and gently pat them dry with paper towels.
Step 3
Then, slice them into fun sticks, about 1x3 inches in size—perfect for dipping! Next, set up your breading station: in one shallow dish, pour in some flour; in another, beat an egg until it’s nice and frothy; and in a third dish, combine panko bread crumbs, grated Parmesan cheese, parsley flakes, paprika, and a sprinkle of black pepper for that extra flavor kick.
Step 4
Now, it’s time to coat your fish sticks! First, roll each stick in the flour, then dip it into the beaten egg, and finally, give it a good roll in the seasoned panko mixture until it’s fully covered.
Step 5
This is where the magic happens! To ensure your fish sticks cook perfectly, spray the air fryer basket with a bit of nonstick cooking spray.
Step 6
Arrange half of your beautifully coated fish sticks in the basket, making sure they have a little space between them for even cooking.
Step 7
A light spray on top of the sticks will help them crisp up nicely.
Step 8
Now, let them cook in the preheated air fryer for 5 minutes.
Step 9
After that, flip them over and let them cook for another 5 minutes until they turn a gorgeous golden brown and are irresistibly crispy.
Step 10
Once you’ve enjoyed the first batch, repeat the process with the remaining fish sticks.
Step 11
Get ready to savor these delightful bites that are sure to impress everyone at the table!.