Jasmine Smith MD
@jasmineboss
Crispy Baked Falafel with Cucumber-Yogurt Sauce
This easy baked falafel recipe is a healthier twist on the classic dish, featuring a blend of chickpeas, fresh herbs, and spices, served with a refreshing cucumber-yogurt sauce. Perfect for a quick weeknight dinner or a satisfying lunch!
Details
- Cuisine:middle-eastern
- Diet:vegetarian
- Difficulty:hard
- Estimated Cost:N/A
- Ingredients:14
- Views:7
Recipe Information
- Prep time35 min.
- Cook time30 min.
- Total time65 min.
- Servings4
Ingredients
- as needed
- 2 tablespoons, divided
- 1 (15 ounce) can, drained and rinsed
- 3/4, diced
- 1/4 cup, packed, chopped
- 1/4 cup, packed, chopped
- 3 cloves, smashed
- 1 small, zested
- 1/2 teaspoon
- 1/2 teaspoon
- 1/2 teaspoon
- 1/2 teaspoon
- 1/3 cup
- 1, beaten
Cooking Instructions
Follow our step-by-step guide on how to make Crispy Baked Falafel with Cucumber-Yogurt Sauce.
Step 1
Start by preheating your oven to a cozy 375°F (190°C).
Step 2
While it warms up, grab a 9x13-inch metal baking pan and give it a good coat with cooking spray and a tablespoon of olive oil.
Step 3
Pop the pan into the oven to heat up, creating a perfect environment for your falafel.
Step 4
Next, in a food processor, combine a can of chickpeas, a diced onion, a handful of chopped cilantro, a sprinkle of chopped parsley, a couple of smashed garlic cloves, some lemon zest, ground cumin, kosher salt, red pepper flakes, and baking powder.
Step 5
Pulse the mixture until it’s nicely minced but still has a bit of texture.
Step 6
Once that’s done, transfer the mixture to a bowl and stir in all-purpose flour and a beaten egg until everything is well combined.
Step 7
Now, carefully take the hot baking pan out of the oven—watch out for that heat! Using your hands, form golf ball-sized portions of the chickpea mixture and gently drop them onto the sizzling pan.
Step 8
Bake your falafel in the preheated oven for about 15 to 20 minutes.
Step 9
When the time is up, brush the tops with the remaining olive oil, flip them over, and let them bake for another 15 to 20 minutes until they’re beautifully golden brown on both sides.
Step 10
While your falafel is baking, let’s whip up a refreshing cucumber-yogurt sauce.
Step 11
In a bowl, mix together some yogurt, diced cucumber, a splash of lemon juice, and minced garlic.
Step 12
Season it with salt and a dash of cayenne pepper to taste, then pop it in the fridge to chill until you’re ready to serve.
Step 13
Once your crispy baked falafel is out of the oven, serve them warm alongside the cool cucumber-yogurt sauce for dipping.
Step 14
Enjoy this delightful dish that’s sure to impress your family and friends!.