Lacey Davis
@laceyumami
Crispy Baked Zucchini Parmesan Fries
These Crispy Baked Zucchini Parmesan Fries are a delicious and healthy alternative to traditional fries. Coated in a flavorful mixture of coconut flour, almond meal, and Parmesan cheese, they are baked to perfection for a satisfying crunch. Perfect as a snack or a side dish!
Details
- Cuisine:italian
- Meal Type:snack
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Occasion:party
- Ingredients:9
- Views:5
Recipe Information
- Prep time20 min.
- Cook time20 min.
- Total time40 min.
- Servings8
Ingredients
- 1/2 cup
- 2
- 1/4 cup
- 1 cup
- 1/4 cup
- 1 teaspoon
- 1 teaspoon
- 4, quartered lengthwise
- 1 teaspoon
Cooking Instructions
Follow our step-by-step guide on how to make Crispy Baked Zucchini Parmesan Fries.
Step 1
Start by preheating your oven to a cozy 425°F (220°C) and line a baking sheet with parchment paper to keep things tidy.
Step 2
In a mixing bowl, pour in some coconut flour and set it aside for later.
Step 3
In another bowl, whisk together egg whites and a splash of water until they’re perfectly blended.
Step 4
Now, in a separate bowl, combine almond meal, grated Parmesan cheese, Italian seasoning, and a dash of ground black pepper for a flavorful coating.
Step 5
Next, grab a batch of zucchini quarters and, using tongs, dredge them in the coconut flour, ensuring they’re lightly coated.
Step 6
Then, dip each piece into the egg white mixture, letting any excess drip off.
Step 7
Finally, toss the zucchini in the almond meal mixture until they’re fully covered in that delicious blend.
Step 8
Arrange your beautifully coated zucchini fries on the prepared baking sheet in a single layer, giving them some space to crisp up nicely.
Step 9
Pop them into the preheated oven and bake for about 20 minutes, or until they turn a lovely golden color and become irresistibly crispy.
Step 10
Once they’re done, take them out of the oven and sprinkle with some freshly chopped parsley for a burst of color and flavor.
Step 11
Serve these delightful zucchini fries warm and enjoy a tasty, healthy snack that everyone will love!.