John Castro
@jcastro
Crispy Fried Tofu Lentil Bites
These crispy fried tofu lentil bites are a delicious and nutritious snack or appetizer, packed with protein and flavor. Perfect for parties or as a healthy treat!
Details
- Cuisine:other
- Diet:vegan
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:8
- Views:5
Recipe Information
- Prep time25 min.
- Cook time4 min.
- Total time29 min.
- Servings4
Ingredients
- 1/2 cup
- 7 ounces
- 1 cup
- 1 teaspoon
- 1/2 teaspoon
- to taste
- 3/4 cup
- for frying
Cooking Instructions
Follow our step-by-step guide on how to make Crispy Fried Tofu Lentil Bites.
Step 1
Begin by rinsing the green lentils under cool water, then soak them in a large container filled with several inches of water for two hours.
Step 2
Once soaked, drain the lentils and transfer them to a mixing bowl.
Step 3
Add the drained and cubed tofu, sliced spinach, sugar, salt, and black pepper.
Step 4
Gently combine all the ingredients by hand until they are well mixed.
Step 5
Gradually incorporate the all-purpose flour into the mixture, stirring just until combined to avoid overmixing.
Step 6
In a saucepan, heat vegetable oil over medium heat until it shimmers.
Step 7
Using a spoon, carefully drop rounded teaspoonfuls of the tofu-lentil mixture into the hot oil.
Step 8
Fry each bite for about two minutes on each side, or until they achieve a golden brown and crispy texture.
Step 9
Once cooked, remove them from the oil and let them drain on a paper towel-lined plate.
Step 10
For a delightful dipping sauce, whisk together sunflower seed oil, soy milk, apple cider vinegar, and sea salt in a bowl.
Step 11
Blend with an immersion blender until the mixture is smooth and creamy.
Step 12
Serve your crispy tofu bites alongside the luscious dipping sauce for a satisfying treat.
Step 13
Enjoy the harmony of flavors and textures in every bite!.