Amy Thomas
@thoamy
Crispy Parmesan-Breaded Air Fryer Chicken Breasts
Enjoy these juicy and crispy chicken breasts, coated in a flavorful Parmesan and flax seed breading, cooked to perfection in an air fryer. This dish is not only delicious but also a healthier alternative to traditional frying, making it a great choice for a weeknight dinner or meal prep.
Details
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:11
- Views:6
Recipe Information
- Prep time20 min.
- Cook time15 min.
- Total time35 min.
- Servings3
Ingredients
- 1, beaten
- 1/2 cup
- 3/4 cup
- 1/3 cup
- 1/4 cup
- 2 teaspoons
- 1 teaspoon
- 1/4 teaspoon
- 1/4 teaspoon
- to taste
- 3 (6 ounce), flattened slightly
Cooking Instructions
Follow our step-by-step guide on how to make Crispy Parmesan-Breaded Air Fryer Chicken Breasts.
Step 1
To start, grab a shallow bowl and beat an egg until it's nice and frothy, then set it aside for later.
Step 2
In another bowl, pour in some flour, creating a simple yet essential coating for your chicken.
Step 3
Now, in a third bowl, mix together the bread crumbs, freshly grated Parmesan cheese, flax seed meal, zesty lemon peel, fragrant oregano, a pinch of cayenne pepper for a little kick, and a sprinkle of salt and black pepper.
Step 4
This flavorful blend will give your chicken a delightful crunch.
Step 5
Now, let’s get to the fun part! Take each chicken breast and first give it a good dip in the flour, making sure it’s fully coated.
Step 6
This step helps the egg stick later on.
Step 7
Next, immerse the floured chicken in the beaten egg, letting any excess drip off.
Step 8
Finally, it’s time for the grand finale: coat the chicken in the bread crumb mixture.
Step 9
Press gently to ensure those tasty crumbs adhere well to the chicken, creating a beautiful crust.
Step 10
Once your chicken is all dressed up, place the coated breasts in the air fryer basket.
Step 11
Depending on the size of your air fryer, you might need to cook them in batches, but that’s okay—good things come to those who wait! Preheat your air fryer to 375°F (190°C) to get it nice and hot.
Step 12
Cook the chicken for about 10 minutes, then flip them over and let them cook for another 5 minutes.
Step 13
You’ll know they’re ready when the chicken is no longer pink in the center, the juices run clear, and the coating is a lovely golden brown.
Step 14
For peace of mind, check that an instant-read thermometer shows at least 165°F (74°C) in the center.
Step 15
And there you have it! Crispy, flavorful air-fried chicken breasts that are sure to impress.
Step 16
Enjoy your delicious creation!.