Christina Perez
@christinaperez
Crispy Sheet Pan Blackened Chicken Strips
These crispy sheet pan blackened chicken strips are a flavorful and easy-to-make dish, perfect for a quick weeknight dinner. The chicken is seasoned with a blend of spices and baked to perfection, resulting in juicy and tender strips with a delicious char. Serve them with your favorite dipping sauce or alongside a fresh salad for a complete meal.
Details
- Cuisine:american
- Meal Type:dinner
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:12
- Views:5
Recipe Information
- Prep time15 min.
- Cook time15 min.
- Total time30 min.
- Servings4
Ingredients
- 1 tablespoon, divided
- 1 tablespoon, or to taste
- 1 1/2 teaspoons
- 1 1/2 teaspoons
- 1/4 teaspoon
- 1/4 teaspoon
- 1/4 teaspoon
- 1/4 teaspoon
- to taste
- to taste
- 1 pinch
- 1 1/2 pounds
Cooking Instructions
Follow our step-by-step guide on how to make Crispy Sheet Pan Blackened Chicken Strips.
Step 1
Start by preheating your oven to a toasty 425°F (220°C).
Step 2
While that warms up, grab a 12x18-inch sheet pan and line it with aluminum foil.
Step 3
This not only makes for easy cleanup but also helps prevent sticking—so don’t skip this step! Drizzle 1 teaspoon of olive oil over the foil, spreading it out to create a non-stick surface.
Step 4
In a small bowl, combine your spices: chili powder, paprika, smoked paprika, cumin, coriander, oregano, garlic powder, salt, pepper, and a pinch of cayenne.
Step 5
Mix them together until they’re well blended; this is where the magic begins! Next, take your chicken tenderloins and pat them dry with paper towels.
Step 6
This helps the oil and spices stick better.
Step 7
Brush 1 teaspoon of olive oil over the chicken, then sprinkle half of your spice mixture on top.
Step 8
Place the chicken seasoned side down on the prepared sheet pan, making sure they’re in a single layer for even cooking.
Step 9
Now, brush the tops of the chicken tenders with the remaining olive oil and sprinkle the rest of the spice mixture over them.
Step 10
This will give your chicken a deliciously flavorful crust as it cooks.
Step 11
Pop the sheet pan into your preheated oven and bake for about 8 minutes.
Step 12
After that, carefully flip the chicken tenders over.
Step 13
Here’s where it gets exciting: raise the oven rack to the broil position and turn on the broiler.
Step 14
Broil the chicken for about 3 minutes, keeping a close eye on it.
Step 15
You want it to be cooked through and slightly charred, with an internal temperature of at least 165°F (74°C).
Step 16
Once done, take a moment to admire your beautifully cooked chicken tenders.
Step 17
They’re not just a meal; they’re a delicious experience waiting to be enjoyed! Serve them up and savor every bite.