Maurice Choi
@mchoi
Fat-Free Refried Black Beans
A healthy and flavorful take on traditional refried beans, this fat-free version uses black beans, garlic, and liquid smoke for a deliciously smoky taste. Perfect as a side dish or a filling for tacos and burritos, these beans are easy to make and packed with protein.
Details
- Cuisine:mexican
- Diet:vegan
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:7
- Views:7
Recipe Information
- Prep time15 min.
- Cook time15 min.
- Total time30 min.
- Servings4
Ingredients
- 2 cups, divided
- 1/2 cup
- 2 cloves, minced
- 1 teaspoon
- 1 teaspoon
- 1 teaspoon
- 3/4 cup
Cooking Instructions
Follow our step-by-step guide on how to make Fat-Free Refried Black Beans.
Step 1
Start by taking a small bowl and mashing 2/3 cup of black beans until they’re nice and smooth—this will create a delicious bean paste that adds great texture to your dish.
Step 2
Set this aside for now.
Step 3
Next, grab a medium saucepan and combine the remaining black beans with some water.
Step 4
Place it over medium heat and let it simmer gently, filling your kitchen with a warm, inviting aroma.
Step 5
Once it’s bubbling, stir in minced garlic, a sprinkle of pepper, a pinch of salt, and a dash of liquid smoke for that extra depth of flavor.
Step 6
Mix everything together until well combined.
Step 7
Now, it’s time to bring in the star of the show: the bean paste you set aside earlier.
Step 8
Fold it into the whole beans, ensuring everything is blended beautifully.
Step 9
To add a touch of sweetness and crunch, toss in some diced onion and let the mixture simmer for about 10 minutes.
Step 10
This will soften the onion just enough to enhance the overall flavor without losing its delightful bite.
Step 11
Enjoy the process and savor the deliciousness that’s coming together in your pot!.