Suzanne Smith
@riseadventuresuz
Garlic and Lentil Salad with Tomatoes and Parsley
This refreshing Cold Lentil Salad is packed with flavor and nutrition. Roasted garlic adds a rich depth, while fresh tomatoes, parsley, and green onions provide a vibrant crunch. Tossed in a tangy balsamic dressing, this salad is perfect for a light lunch or as a side dish for dinner.
Details
- Cuisine:mediterranean
- Meal Type:lunch
- Diet:vegan
- Difficulty:medium
- Estimated Cost:N/A
- Occasion:bbq
- Ingredients:11
- Views:7
Recipe Information
- Prep time35 min.
- Cook time30 min.
- Total time65 min.
- Servings12
Ingredients
- 2
- 1 teaspoon, divided
- 1 pound
- 4 cups, or as needed to cover
- 1 pint, halved
- 1 bunch, finely chopped
- 1 bunch, thinly sliced
- 1/4 cup
- 1/4 cup
- to taste
- to taste
Cooking Instructions
Follow our step-by-step guide on how to make Garlic and Lentil Salad with Tomatoes and Parsley.
Step 1
Start by preheating your oven to a cozy 400°F (200°C).
Step 2
While the oven warms up, take your garlic bulbs and gently peel away the outer skins.
Step 3
Trim about a quarter-inch off the top of each bulb to reveal the delicious cloves inside.
Step 4
Nestle each bulb onto a square of aluminum foil, drizzle with half a teaspoon of olive oil, and wrap them up snugly.
Step 5
Place the foil-wrapped bulbs in a baking dish and slide them into the oven.
Step 6
Let them bake for around 30 minutes, or until they’re soft and fragrant.
Step 7
Once they’re done, set them aside to cool and enjoy the delightful aroma wafting through your kitchen.
Step 8
Meanwhile, grab a large pot and add your lentils, covering them generously with water.
Step 9
Bring the pot to a lively boil, then lower the heat to medium-low and let them simmer for about 15 minutes.
Step 10
You want the lentils to be tender but still hold their shape, so give them a gentle stir now and then.
Step 11
Once they’re just right, drain the lentils using a fine-mesh strainer and rinse them under cold water to cool them down.
Step 12
Drain again to remove any excess moisture.
Step 13
When the garlic has cooled enough to handle, break apart the bulbs and squeeze the sweet, roasted cloves into a large salad bowl.
Step 14
Add in halved grape tomatoes, freshly chopped parsley, and sliced green onions for a burst of color and flavor.
Step 15
In a separate small bowl, whisk together balsamic vinegar, a quarter cup of olive oil, salt, and black pepper to create a tangy dressing.
Step 16
Gently fold the cooled lentils into the tomato mixture, then drizzle the dressing over everything.
Step 17
Toss the salad lightly to ensure all the ingredients are beautifully coated.
Step 18
For the best flavor, let the salad chill in the refrigerator until you’re ready to serve.
Step 19
This vibrant dish is not just a feast for the eyes; it’s a delightful blend of textures and tastes that will surely impress your family and friends.
Step 20
Enjoy every bite!.