Darlene Nielsen
@darlenetrendnielsen
Gluten-Free Asian Sesame Seared Tuna
This Asian Sesame Seared Tuna is a delicious and healthy dish featuring marinated tuna steaks coated in sesame seeds, seared to perfection. It's gluten-free and packed with flavor, making it a perfect choice for a quick dinner or a special occasion.
Details
- Cuisine:asian
- Meal Type:dinner
- Diet:gluten-free
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:11
- Views:5
Recipe Information
- Prep time15 min.
- Cook time10 min.
- Total time25 min.
- Servings4
Ingredients
- 1/4 cup
- 1/4 cup
- 2 tablespoons
- 2 tablespoons
- 2 tablespoons
- 2 tablespoons
- 2
- 2 cloves
- 4 (6 ounce)
- 2 tablespoons
- 1 tablespoon
Cooking Instructions
Follow our step-by-step guide on how to make Gluten-Free Asian Sesame Seared Tuna.
Step 1
To start your culinary adventure, grab a mixing bowl and whisk together tamari, sesame oil, mirin, honey, rice wine vinegar, freshly grated ginger, half of the sliced green onions, and minced garlic.
Step 2
This delightful blend will serve as your marinade, infusing the tuna with incredible flavor.
Step 3
Next, gently place the tuna steaks into the marinade, ensuring each piece is thoroughly coated.
Step 4
Cover the bowl and let it chill in the refrigerator for at least an hour—this is the perfect time for the flavors to mingle and create a delicious harmony.
Step 5
While the tuna is soaking up all that goodness, spread sesame seeds on a plate.
Step 6
Once the marinating time is up, take the tuna out of the marinade and discard the leftover liquid.
Step 7
Now, it’s time to give those steaks a lovely crust! Press each tuna steak into the sesame seeds, making sure to coat both sides evenly for that perfect crunch.
Step 8
Now, heat some olive oil in a cast iron skillet over high heat until it’s sizzling hot.
Step 9
Carefully add the tuna steaks to the skillet, listening for that satisfying sizzle.
Step 10
Cook them for about 30 seconds to 5 minutes on each side, depending on how you like your tuna—whether you prefer it seared on the outside and rare on the inside or cooked through, the choice is yours! As you cook, the aroma will fill your kitchen, making it hard to resist.
Step 11
Once done, remove the tuna from the skillet and let it rest for a moment.
Step 12
You’re now ready to slice and serve this beautifully seared dish, garnished with the remaining green onions for a pop of color and flavor.
Step 13
Enjoy your delicious creation!.