Samantha Larson
@sajoyla
Vegan Greek Spaghetti Squash Dish
A delicious and healthy Greek-inspired dish featuring spaghetti squash tossed with sautéed vegetables, fresh tomatoes, basil, and olives. This vegan recipe is perfect for a light dinner or a satisfying lunch, bringing Mediterranean flavors to your table.
Details
- Cuisine:greek
- Diet:vegan
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:7
- Views:5
Recipe Information
- Prep time20 min.
- Cook time25 min.
- Total time45 min.
- Servings2
Ingredients
- 1 (2 pound)
- 1 tablespoon
- 1 small
- 1 clove
- 1 1/2 cups
- 2 tablespoons
- 2 tablespoons
Cooking Instructions
Follow our step-by-step guide on how to make Vegan Greek Spaghetti Squash Dish.
Step 1
Start by bringing a large pot of water to a rolling boil.
Step 2
Once it's bubbling away, carefully add your spaghetti squash and let it cook for about 20 to 30 minutes.
Step 3
You’ll know it’s ready when you can easily pierce it with a fork.
Step 4
While the squash is cooking, grab a skillet and heat some olive oil over medium heat.
Step 5
Toss in your chopped onion and sauté it until it turns soft and translucent, which should take around 5 minutes.
Step 6
Next, add in the minced garlic and let it sauté for another 3 minutes, filling your kitchen with a delightful aroma.
Step 7
Now, stir in the chopped tomatoes and cook them until they’re warmed through, which will take about 3 minutes.
Step 8
Once your spaghetti squash is cooked to perfection, carefully remove it from the boiling water and allow it to cool for a moment.
Step 9
Using oven mitts, slice the squash in half lengthwise and scoop out the seeds.
Step 10
With a fork, gently pull out the spaghetti-like strands into a serving bowl.
Step 11
Now, it’s time to bring everything together! Add your sautéed vegetable mixture, fresh chopped basil, and sliced olives to the bowl.
Step 12
Toss everything together until it’s well combined, and enjoy this vibrant, healthy dish that’s sure to impress!.