Stephanie Woods MD
@stewo69
Grilled Broccoli Rabe with Lemon and Red Pepper
This Grilled Broccoli Rabe recipe features tender, charred greens tossed in a zesty olive oil and lemon dressing, with a hint of heat from crushed red pepper flakes. Perfect as a side dish or a light main course, it's a healthy and flavorful addition to any meal.
Details
- Cuisine:italian
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:5
- Views:4
Recipe Information
- Prep time20 min.
- Cook time10 min.
- Total time30 min.
- Servings4
Ingredients
- 1 bunch, trimmed and rinsed
- 1 tablespoon
- 1 tablespoon
- 1/4 teaspoon
- to taste
Cooking Instructions
Follow our step-by-step guide on how to make Grilled Broccoli Rabe with Lemon and Red Pepper.
Step 1
Start by bringing a large pot of salted water to a rolling boil, and don’t forget to prepare an ice bath nearby—this will help keep your broccoli rabe vibrant and crisp.
Step 2
Once the water is bubbling, gently add half of the broccoli rabe and let it cook for just one minute.
Step 3
Using tongs, carefully transfer the blanched greens to the ice bath to halt the cooking process.
Step 4
Repeat this step with the remaining broccoli rabe, ensuring each piece gets that refreshing chill.
Step 5
After they’ve cooled down, place the broccoli rabe in a large colander to drain off any excess water.
Step 6
While the greens are draining, preheat your outdoor grill to a medium-low heat and give the grate a light oiling to prevent sticking.
Step 7
In a small bowl, whisk together some olive oil, fresh lemon juice, crushed red pepper flakes, and a pinch of salt.
Step 8
This zesty mixture will add a delightful kick to your grilled greens.
Step 9
Once the broccoli rabe is well-drained, toss it in the oil mixture until every piece is nicely coated.
Step 10
Now it’s time for the fun part! Place the broccoli rabe on the hot grill and let it sizzle away, turning occasionally for about 8 to 10 minutes.
Step 11
Keep an eye on those thinner leafy pieces; they’ll cook faster, so remove them as they become tender to avoid burning.
Step 12
When the thick stems are perfectly tender and the greens have those lovely grill marks, it’s time to take them off the grill.
Step 13
Transfer your beautifully grilled broccoli rabe to a serving platter, and get ready to enjoy a delicious, smoky side dish that’s bursting with flavor!.