Grilled Keto Barbecue Chicken Thighs

Follow our step-by-step guide on how to make Grilled Keto Barbecue Chicken Thighs.

1. Step 1

   Start by preheating your outdoor grill to a cozy 350°F (175°C).

2. Step 2

   To ensure your chicken thighs don’t stick, give the grill grate a light oiling.

3. Step 3

   Next, season both sides of the chicken thighs generously with salt and pepper, allowing those flavors to really shine through.

4. Step 4

   Once your grill is ready, place the chicken thighs on the grate with the inner side facing down.

5. Step 5

   To kick things up a notch, brush the top of each thigh with a tablespoon of your favorite barbecue sauce, letting that smoky goodness seep in.

6. Step 6

   Grill the chicken undisturbed for about three minutes, keeping an eye out for any flare-ups.

7. Step 7

   If you see flames, simply move the chicken to a cooler spot on the grill to keep it safe.

8. Step 8

   After three minutes, it’s time to flip those thighs! Brush each side with another tablespoon of barbecue sauce, adding even more flavor.

9. Step 9

   Continue grilling, turning the chicken every six minutes, until an instant-read thermometer inserted into the thickest part reads at least 165°F (74°C).

10. Step 10

    This ensures your chicken is perfectly cooked and juicy.

11. Step 11

    Once done, serve the chicken with the remaining barbecue sauce on the side for dipping.

12. Step 12

    Enjoy the deliciousness of your grilled chicken thighs, and savor the compliments that are sure to come your way!.