Emma Hull
@emmhu7
Grilled Lemon Garlic Chicken Breast
This juicy grilled chicken breast is marinated in a flavorful blend of safflower oil, lemon juice, garlic, and Italian seasoning, making it perfect for any summer barbecue or family dinner. The marinade infuses the chicken with moisture and flavor, ensuring each bite is tender and delicious.
Details
- Cuisine:american
- Meal Type:dinner
- Difficulty:medium
- Estimated Cost:N/A
- Occasion:bbq
- Ingredients:5
- Views:5
Recipe Information
- Prep time15 min.
- Cook time6 min.
- Total time21 min.
- Servings6
Ingredients
- 6
- 1 cup
- 1/4 cup
- 3 tablespoons
- 3 tablespoons
Cooking Instructions
Follow our step-by-step guide on how to make Grilled Lemon Garlic Chicken Breast.
Step 1
To start, gently pound the chicken breasts on a clean surface until they reach about 1/2-inch thickness.
Step 2
This step ensures they cook evenly and stay juicy.
Step 3
In a mixing bowl, combine safflower oil, fresh lemon juice, minced garlic, and Italian seasoning.
Step 4
Whisk these ingredients together until they blend beautifully, creating a fragrant marinade.
Step 5
Next, pour this delicious mixture into a resealable plastic bag.
Step 6
Add the chicken breasts, making sure they are thoroughly coated in the marinade.
Step 7
Squeeze out any excess air from the bag and seal it tightly.
Step 8
Now, place the bag in the refrigerator and let the chicken marinate for at least 6 hours, or if you have the time, up to 24 hours.
Step 9
This allows the flavors to really soak in, making each bite irresistible.
Step 10
When you're ready to cook, preheat your outdoor grill to medium-high heat and give the grill grate a light oiling to prevent sticking.
Step 11
Take the chicken out of the marinade, shaking off any extra liquid, and discard the remaining marinade.
Step 12
Grill the chicken for about 3 minutes on each side, or until itβs no longer pink in the center and has those beautiful grill marks that make it look so appetizing.
Step 13
Once cooked, transfer the chicken to a plate and let it rest for about 10 minutes.
Step 14
This resting period is crucial as it allows the juices to redistribute, ensuring every bite is tender and flavorful.
Step 15
Now, youβre ready to serve up this mouthwatering grilled chicken and enjoy a delightful meal!.