Kristin Vang
@nitsirkva
Healthier Broiled Tilapia with Parmesan
This Healthier Broiled Tilapia with Parmesan is a delicious and nutritious seafood dish that combines the rich flavors of Parmesan cheese with the lightness of tilapia. Perfect for a quick weeknight dinner, this recipe is easy to prepare and packed with flavor, making it a great choice for health-conscious eaters.
Details
- Meal Type:dinner
- Diet:pescatarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:9
- Views:5
Recipe Information
- Prep time10 min.
- Cook time10 min.
- Total time20 min.
- Servings8
Ingredients
- 1/2 cup
- 1/8 cup
- 3 tablespoons
- 2 tablespoons
- 1/4 teaspoon
- 1/4 teaspoon
- 1/8 teaspoon
- 1/8 teaspoon
- 2 pounds
Cooking Instructions
Follow our step-by-step guide on how to make Healthier Broiled Tilapia with Parmesan.
Step 1
Start by preheating your oven's broiler, and while it warms up, get your broiling pan ready.
Step 2
You can either grease it lightly or line it with aluminum foil for easy cleanup later.
Step 3
In a small bowl, mix together some grated Parmesan cheese, softened butter, light mayonnaise, and a splash of fresh lemon juice.
Step 4
To elevate the flavor, sprinkle in dried basil, ground black pepper, onion powder, and celery salt.
Step 5
Stir everything together until it’s well blended, and then set this delicious mixture aside.
Step 6
Next, lay your tilapia fillets in a single layer on the prepared broiling pan, making sure they have a little space between them for even cooking.
Step 7
Slide the pan under the broiler and let the fillets cook for about 2 to 3 minutes, keeping them a few inches away from the heat.
Step 8
After that, gently flip the fillets over and broil them for another 2 to 3 minutes until they’re just about done.
Step 9
When the fish is perfectly cooked, take it out of the oven and generously spread the Parmesan mixture over the top of each fillet.
Step 10
Pop the pan back under the broiler for a final touch, cooking until the fish flakes easily with a fork, which should take about 2 more minutes.
Step 11
Enjoy the delightful aroma as your kitchen fills with the scent of this tasty dish!.