Katherine Maynard
@maynardstyle
Air Fryer Eggplant Parmesan Healthy Version
A lighter take on the classic Eggplant Parmesan, this Healthy Air Fryer version uses walnuts and low-fat cheese for a deliciously crispy and satisfying dish. Perfect for a weeknight dinner or a special occasion!
Details
- Cuisine:italian
- Meal Type:dinner
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:13
- Views:8
Recipe Information
- Prep time15 min.
- Cook time15 min.
- Total time30 min.
- Servings2
Ingredients
- as needed
- 3/4 cup
- 1/4 cup
- 1 tablespoon
- 1 large
- 3/4 teaspoon
- 1/4 teaspoon
- to taste
- 3/4 cup
- 8 ounces
- 1/4 cup
- 1 pinch
- 1 pinch
Cooking Instructions
Follow our step-by-step guide on how to make Air Fryer Eggplant Parmesan Healthy Version.
Step 1
Start by preheating your air fryer to 375°F (190°C) following the manufacturer's guidelines.
Step 2
While it warms up, give your air fryer basket a generous spritz of nonstick cooking spray to ensure those eggplant slices don’t stick.
Step 3
In a mixing bowl, combine crushed walnuts, dry bread crumbs, and dried basil, creating a delightful mixture that will add flavor and crunch.
Step 4
Set this aside for now.
Step 5
Next, take your eggplant slices and arrange them in a single layer in the prepared basket, allowing for a little overlap—this helps them cook evenly.
Step 6
Lightly mist the tops of the slices with nonstick cooking spray, then sprinkle on some garlic powder, black pepper, and sea salt for that extra kick.
Step 7
Now, evenly distribute your walnut-bread crumb mixture over the eggplant, making sure each slice gets its fair share of deliciousness.
Step 8
Air-fry the eggplant rounds for about 8 to 10 minutes, or until they’re tender and beautifully golden brown.
Step 9
Once they’re cooked to perfection, carefully remove them from the air fryer and top each slice with about a tablespoon of marinara sauce, followed by a generous heap of shredded mozzarella cheese.
Step 10
To elevate the flavors, sprinkle grated Parmesan cheese, dried oregano, and a pinch of red pepper flakes on top.
Step 11
Pop the eggplant back into the air fryer and cook for an additional 5 to 7 minutes, or until the cheese is hot and bubbly, filling your kitchen with an irresistible aroma.
Step 12
Enjoy your crispy, cheesy eggplant delight!.