Pamela Galvan
@galvanpamela
Healthy Apple and Kale Salad with Pomegranate
This vibrant and nutritious salad combines the earthy flavors of kale with the sweetness of Honeycrisp apples and the tartness of pomegranate seeds. Tossed in a light dressing of olive oil, lemon juice, and fresh herbs, it's a refreshing dish perfect for any occasion.
Details
- Cuisine:american
- Diet:vegan
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:10
- Views:8
Recipe Information
- Prep time20 min.
- Total time20 min.
- Servings3
Ingredients
- 10 ounces
- 2
- 1
- 1/2 teaspoon
- 2 tablespoons
- 2 tablespoons
- 1
- 1 tablespoon
- to taste
- 1 pinch
Cooking Instructions
Follow our step-by-step guide on how to make Healthy Apple and Kale Salad with Pomegranate.
Step 1
Start by giving your shredded kale a gentle massage with your hands for about two minutes.
Step 2
This simple step helps to soften the leaves, making them more enjoyable to eat.
Step 3
Once the kale is nicely tender, transfer it to a large mixing bowl.
Step 4
Next, add in the thinly sliced Honeycrisp apples and vibrant pomegranate seeds, which will bring a delightful crunch and burst of flavor to your salad.
Step 5
To enhance the taste, sprinkle some ground cinnamon over the top—this adds a warm, aromatic touch that perfectly complements the other ingredients.
Step 6
In a separate small bowl, whisk together extra-virgin olive oil, fresh lemon juice, sliced shallot, chopped thyme, ground black pepper, and a pinch of crushed red pepper flakes.
Step 7
This dressing is where the magic happens, blending all those flavors into a harmonious mix.
Step 8
Pour the dressing over your kale salad and toss everything together until it’s well combined and beautifully coated.
Step 9
Serve your colorful creation immediately, and enjoy the fresh, vibrant flavors that make this salad a standout dish!.