Robert Cunningham
@robertc
Healthy Creamy Chicken and Whole Wheat Penne
A delicious and nutritious dish featuring tender chicken, whole wheat penne pasta, and a creamy mushroom sauce. This recipe is perfect for a wholesome dinner that the whole family will enjoy.
Details
- Cuisine:american
- Meal Type:dinner
- Diet:high-protein
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:9
- Views:5
Recipe Information
- Prep time15 min.
- Cook time20 min.
- Total time35 min.
- Servings4
Ingredients
- 1 (8 ounce) package
- 2 tablespoons
- 3 tablespoons
- 1 pound
- 1 (8 ounce) package
- 1 (10.5 ounce) can
- 1/2 cup, or as needed
- 1 pinch, or to taste
- 1 pinch, or to taste
Cooking Instructions
Follow our step-by-step guide on how to make Healthy Creamy Chicken and Whole Wheat Penne.
Step 1
Start by bringing a large pot of lightly salted water to a rolling boil.
Step 2
Once it’s bubbling, toss in the whole wheat penne pasta and let it cook uncovered, stirring occasionally, until it reaches that perfect al dente texture—this should take about 11 minutes.
Step 3
Once done, drain the pasta and set it aside, letting it rest while you prepare the delicious sauce.
Step 4
In a large skillet, heat a splash of olive oil over high heat.
Step 5
When the oil is shimmering, add in the minced garlic and sauté it for about 2 minutes, or until it becomes fragrant and lightly golden.
Step 6
This is where the magic begins! Next, introduce the cubed chicken and sliced mushrooms to the skillet, stirring them well to coat in that aromatic garlic oil.
Step 7
Cook everything together until the chicken is no longer pink in the center, which should take around 6 to 8 minutes.
Step 8
You’ll love the savory aroma filling your kitchen at this point! Now, it’s time to create a creamy sauce.
Step 9
Stir in the fat-free cream of mushroom soup, and gradually add water, one tablespoon at a time, until the sauce reaches your desired creaminess.
Step 10
This step allows you to customize the texture just the way you like it! Once your sauce is ready, reduce the heat to medium-low and gently fold in the cooked penne pasta, ensuring every piece is well coated in that luscious chicken and sauce mixture.
Step 11
For the finishing touch, season with garlic salt and a sprinkle of red pepper flakes to taste, adding just the right amount of kick.
Step 12
Finally, remove the skillet from the heat and get ready to serve this delightful dish.
Step 13
Whether it’s a cozy family dinner or a gathering with friends, this creamy chicken and penne pasta is sure to impress.
Step 14
Enjoy every bite!.