Healthy Meatloaf with Vegetables

Follow our step-by-step guide on how to make Healthy Meatloaf with Vegetables.

1. Step 1

   Start by preheating your oven to a cozy 400°F (200°C) and give a 9x5-inch loaf pan a light coat of cooking spray to prevent sticking.

2. Step 2

   While the oven warms up, grab a large skillet and drizzle in some olive oil, heating it over medium heat.

3. Step 3

   Toss in diced green bell pepper and sweet onion, letting them sizzle together until the onion turns translucent and the bell pepper softens, which should take about 5 to 10 minutes.

4. Step 4

   As the aroma fills your kitchen, add minced garlic and let it cook for another 1 to 2 minutes until it becomes fragrant.

5. Step 5

   Once done, remove the skillet from the heat and set it aside.

6. Step 6

   In a spacious mixing bowl, combine ground beef, whole wheat bread crumbs, shredded carrot, shredded zucchini, eggs, salt, and pepper.

7. Step 7

   Don’t forget to add that delicious bell pepper mixture you just cooked! Use your hands to mix everything together until it’s well combined—this is where the magic happens! Now, transfer the hearty meat mixture into your prepared loaf pan, pressing it down evenly to create a lovely shape.

8. Step 8

   Slide the pan into your preheated oven and let it bake for 35 to 40 minutes.

9. Step 9

   You’ll know it’s ready when the center is no longer pink, and an instant-read thermometer shows at least 160°F (70°C).

10. Step 10

    For a delightful finishing touch, spread a layer of ketchup over the top of the meatloaf and pop it back into the oven for an additional 5 minutes, or until the ketchup is bubbling and irresistible.

11. Step 11

    Your kitchen will smell amazing, and soon you’ll have a comforting meatloaf ready to enjoy!.