Teresa Rios
@teresar
Healthy Skinny Meatloaf
This Healthy Skinny Meatloaf is a delicious and guilt-free twist on a classic comfort food. Made with extra-lean ground beef and packed with flavor, it's perfect for a family dinner or meal prep. Enjoy a hearty slice without the extra calories!
Details
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:10
- Views:5
Recipe Information
- Prep time15 min.
- Cook time1 min.
- Total time16 min.
- Servings4
Ingredients
- as needed
- 1 pound
- 1/2 cup
- 1/3 cup
- 1/3 cup
- 1/4 cup, divided
- 2
- 1 1/2 tablespoons
- 1 teaspoon
- 1/4 teaspoon
Cooking Instructions
Follow our step-by-step guide on how to make Healthy Skinny Meatloaf.
Step 1
Begin by preheating your oven to a cozy 350°F (175°C).
Step 2
To ensure your meatloaf slides out effortlessly, give a light spray of cooking spray to your loaf pan.
Step 3
In a spacious mixing bowl, combine extra-lean ground beef with Italian-seasoned bread crumbs, finely chopped onion, Worcestershire sauce, two tablespoons of ketchup, egg whites, brown sugar, salt, and a dash of ground black pepper.
Step 4
Mix everything together until the ingredients are harmoniously blended.
Step 5
Once mixed, transfer the meat mixture into the prepared loaf pan, pressing it down evenly to create a solid shape.
Step 6
Place the loaf pan in your preheated oven and let it bake uncovered for about 45 minutes, or until the center is no longer pink.
Step 7
For perfect doneness, an instant-read thermometer should register at least 160°F (70°C).
Step 8
After 45 minutes, generously spread the remaining ketchup over the top of your meatloaf, then return it to the oven for an additional 15 minutes, allowing the ketchup to bubble and thicken beautifully.
Step 9
Enjoy the delightful aroma wafting through your kitchen as you await this comforting dish!.