Nicholas Bradshaw
@nicholaswahsdarb
Healthy Turkey Chili
This Clean Turkey Chili is a hearty and nutritious dish packed with lean protein and fiber-rich beans. It's perfect for a cozy dinner or meal prep for the week ahead. Enjoy the rich flavors of spices and fresh cilantro in every bite!
Details
- Cuisine:american
- Meal Type:dinner
- Diet:low-fat
- Difficulty:medium
- Estimated Cost:N/A
- Occasion:super-bowl
- Ingredients:16
- Views:4
Recipe Information
- Prep time15 min.
- Cook time47 min.
- Total time62 min.
- Servings6
Ingredients
- 1 1/2 teaspoons
- 1
- 4 cloves
- 1 1/3 pounds
- 2 tablespoons
- 1 teaspoon
- 1/2 teaspoon
- 1/8 teaspoon
- 1 pinch
- 1 (15 ounce) can
- 1 (15 ounce) can
- 1 (14.5 ounce) can
- 1 (14 ounce) can
- 1 (10 ounce) can
- 1 (4 ounce) can
- 1/3 cup
Cooking Instructions
Follow our step-by-step guide on how to make Healthy Turkey Chili.
Step 1
To start your delicious chili, grab a large pot and warm up some vegetable oil over medium-high heat.
Step 2
Once the oil is shimmering, toss in the chopped onion and minced garlic.
Step 3
Sauté them together until the onion becomes soft and translucent, which should take about five minutes.
Step 4
Next, add in the ground turkey, breaking it apart as you cook.
Step 5
Stir it around until it’s nicely browned, which will take around six minutes.
Step 6
Now it’s time to spice things up! Sprinkle in the chili powder, ground cumin, ground coriander, cayenne pepper, and garlic salt.
Step 7
Let these fragrant spices mingle in the pot for about a minute, filling your kitchen with an irresistible aroma.
Step 8
Now, let’s bring the chili to life! Stir in the kidney beans, black beans, diced tomatoes, chicken broth, tomato puree, and green chiles.
Step 9
Give everything a good mix and bring the mixture to a lively boil.
Step 10
Once it’s bubbling away, reduce the heat to low and let it simmer gently for about 30 minutes.
Step 11
This is the perfect time for the flavors to blend beautifully, creating a comforting and hearty dish.
Step 12
When the chili is ready, serve it hot and don’t forget to garnish with some fresh chopped cilantro for a burst of color and flavor.
Step 13
Enjoy every spoonful of this warm, satisfying meal that’s perfect for sharing with family and friends!.