Regina Cooley
@regtrendcoo
Hearty Bean and Kale Soup
This Hearty Bean and Kale Soup is a nutritious and comforting dish packed with flavor. Made with white beans, fresh kale, and a blend of herbs, it's perfect for a cozy dinner or a healthy lunch. Enjoy this delicious soup that warms you from the inside out!
Details
- Cuisine:mediterranean
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:10
- Views:8
Recipe Information
- Prep time15 min.
- Cook time35 min.
- Total time50 min.
- Servings8
Ingredients
- 1 tablespoon
- 1 medium
- 8 large
- 4 cups
- 4 cups, divided
- 2 (15 ounce) cans
- 4
- 2 teaspoons
- to taste
- 1 cup
Cooking Instructions
Follow our step-by-step guide on how to make Hearty Bean and Kale Soup.
Step 1
Start by warming a generous splash of olive oil in a large pot over medium-high heat.
Step 2
Once the oil is shimmering, toss in your chopped onion and minced garlic.
Step 3
Sauté them together until they become soft and fragrant, filling your kitchen with a delightful aroma.
Step 4
Next, add in the chopped kale, stirring it around until it wilts down, which should take about 3 to 4 minutes.
Step 5
Now, it’s time to bring in the heart of the soup! Pour in 3 cups of broth, along with 2 cups of undrained white beans, the chopped tomatoes, and a sprinkle of Italian herb seasoning, salt, and pepper.
Step 6
Bring this vibrant mixture to a boil, then lower the heat and let it simmer gently for about 5 minutes, allowing those flavors to start mingling beautifully.
Step 7
While that simmers, grab a blender or food processor and combine the remaining beans with a bit of broth, blending until you achieve a smooth, creamy consistency.
Step 8
Stir this velvety mixture back into the pot to thicken your soup, creating a rich texture.
Step 9
Let the soup simmer for an additional 15 minutes, giving it time to develop even deeper flavors.
Step 10
When you’re ready to serve, ladle the warm soup into bowls and finish with a sprinkle of fresh chopped parsley for a pop of color and freshness.
Step 11
Enjoy each comforting spoonful of this delicious creation!.