Name: Hearty Beans and Greens Stew
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 12
Cuisine: International
Ingredients: Vegetable broth; Frozen chopped spinach; Dark red kidney beans; Light red kidney beans; Black beans; Great Northern beans; Pinto beans; Vegetable oil; Garlic powder; Salt; Black pepper

This Hearty Beans and Greens Stew is a nutritious and filling dish packed with a variety of beans and spinach, simmered in vegetable broth. It's perfect for a cozy dinner or a healthy lunch, offering a delightful blend of flavors and textures. Easy to prepare, this stew is a great way to incorporate more plant-based proteins into your diet.

Cooking Instructions

Follow our step-by-step guide on how to make Hearty Beans and Greens Stew.

Step 1
Start by grabbing a large pot and pouring in the vegetable broth, then toss in the frozen chopped spinach.
Step 2
Set your stove to medium heat and let it warm up for about five minutes, stirring occasionally until the spinach is completely thawed and vibrant.
Step 3
Next, it’s time to add a colorful medley of beans: dark red kidney beans, light red kidney beans, black beans (with their delicious liquid), great Northern beans (also with liquid), and pinto beans (yes, you guessed it, with liquid too).
Step 4
This combination not only adds great texture but also packs a nutritious punch! Now, drizzle in some vegetable oil and sprinkle in garlic powder, salt, and black pepper.
Step 5
Give everything a good stir to ensure all those wonderful flavors meld together beautifully.
Step 6
Let the mixture simmer for about 30 minutes, stirring occasionally to keep it from sticking to the bottom of the pot and to ensure even heating.
Step 7
As it cooks, your kitchen will fill with a delightful aroma that promises a hearty meal ahead.
Step 8
Enjoy the process and savor the anticipation of a delicious dish coming together!.

Hearty Beans and Greens Stew

Recipe Information

Cooking Instructions