Dr. Donna Meyer MD
@donnadivadr.
Hearty Vegan Black Bean Soup
This hearty vegan black bean soup is a delicious and nutritious dish packed with flavor. It's perfect for a cozy dinner or a quick lunch, and it's easy to make with simple ingredients. Enjoy the rich taste of black beans, vegetables, and spices in every spoonful!
Details
- Cuisine:mexican
- Meal Type:dinner
- Diet:vegan
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:12
- Views:6
Recipe Information
- Prep time20 min.
- Cook time30 min.
- Total time50 min.
- Servings6
Ingredients
- 1 tablespoon
- 1
- 2
- 1 stalk
- 4 cloves
- 2 tablespoons
- 1 tablespoon
- 1 pinch
- 4 cups
- 4 (15 ounce) cans
- 1 (15 ounce) can
- 1 (14.5 ounce) can
Cooking Instructions
Follow our step-by-step guide on how to make Hearty Vegan Black Bean Soup.
Step 1
Start by gathering all your ingredients for this delicious soup.
Step 2
In a large pot, warm up some olive oil over medium-high heat.
Step 3
Once the oil is shimmering, toss in the chopped onion, carrots, celery, and garlic.
Step 4
Sauté these vibrant veggies for about five minutes, or until they soften and fill your kitchen with a wonderful aroma.
Step 5
Next, sprinkle in some chili powder, ground cumin, and a pinch of black pepper.
Step 6
Give it a quick stir and let the spices cook for another minute to really bring out their flavors.
Step 7
Now, pour in the vegetable broth and add two cans of undrained black beans along with the corn.
Step 8
Bring this hearty mixture to a lively boil.
Step 9
While the soup is bubbling away, take the remaining two cans of black beans and the crushed tomatoes, and blend them in a food processor or blender until smooth.
Step 10
This will create a creamy texture that enhances the soup beautifully.
Step 11
Once your soup is boiling, stir in the blended mixture and reduce the heat to medium.
Step 12
Let it simmer for about 15 minutes, allowing all those wonderful flavors to meld together into a comforting bowl of goodness.
Step 13
Enjoy the warmth and satisfaction of this homemade soup!.