Jeffrey Chapman
@jeffch
Herbed Red Lentil Salad
A refreshing and nutritious salad made with red lentils, fresh herbs, and a zesty lemon dressing. Perfect as a light meal or a side dish, this salad is packed with flavor and healthy ingredients.
Details
- Cuisine:mediterranean
- Meal Type:lunch
- Diet:vegan
- Difficulty:medium
- Estimated Cost:N/A
- Occasion:bbq
- Ingredients:9
- Views:6
Recipe Information
- Prep time25 min.
- Cook time10 min.
- Total time35 min.
- Servings8
Ingredients
- 1 (14.5 ounce) can
- 7 ounces, picked over and rinsed
- 1 cup, minced
- 1/2 cup, minced
- 2 medium, chopped (white and green parts separated)
- 2 medium, seeded and diced
- 1/4 cup
- 1 medium, zested and juiced
- to taste (optional)
Cooking Instructions
Follow our step-by-step guide on how to make Herbed Red Lentil Salad.
Step 1
Start by bringing a pot of vegetable stock to a lively boil.
Step 2
Once it’s bubbling, add in your rinsed lentils and give them a gentle stir.
Step 3
Lower the heat and let the lentils simmer uncovered for about 7 to 8 minutes, just until they’re slightly undercooked.
Step 4
After that, drain the lentils and set them aside to cool for around 30 minutes—this is a great time to take a breather and enjoy the delightful aroma wafting through your kitchen.
Step 5
In a large mixing bowl, combine the cooled lentils with freshly minced parsley, mint, and the white parts of the green onions.
Step 6
For a burst of color and flavor, gently fold in the diced tomatoes, making sure everything is well mixed.
Step 7
Next, let’s whip up a zesty dressing! In a small bowl, whisk together some extra-virgin olive oil, lemon zest, and fresh lemon juice.
Step 8
Once it’s nicely blended, pour this vibrant dressing over your lentil mixture and toss everything together until it’s beautifully coated.
Step 9
To let those flavors mingle and develop, cover the salad and pop it in the refrigerator for at least 30 minutes.
Step 10
This step is key for a refreshing taste that will impress your guests.
Step 11
When you’re ready to serve, take a moment to taste the salad and sprinkle in some salt if you think it needs a little extra seasoning.
Step 12
Finally, don’t forget to garnish with the reserved green tops of the green onions for a pop of color and flavor.
Step 13
Enjoy your delicious lentil salad, perfect for any occasion!.