Erin Klein
@crunchyerink
High-Protein Power Pancakes
These High-Protein Power Pancakes are a nutritious and delicious way to start your day. Packed with protein and fiber, they are perfect for breakfast or a post-workout meal. The combination of oats, almond flour, and coconut flour creates a fluffy texture, while the blueberries add a burst of flavor. Enjoy them with your favorite toppings for a satisfying meal!
Details
- Meal Type:breakfast
- Diet:high-protein
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:15
- Views:7
Recipe Information
- Prep time15 min.
- Cook time20 min.
- Total time35 min.
- Servings8
Ingredients
- 1 cup
- 3/4 cup
- 1/2 cup
- 1/3 cup
- 1 tablespoon
- 1 tablespoon
- 1 teaspoon
- 1/2 teaspoon
- 1/4 teaspoon
- 1 cup
- 1/2 cup
- 2
- 1 tablespoon
- 1 teaspoon
- 1 cup
Cooking Instructions
Follow our step-by-step guide on how to make High-Protein Power Pancakes.
Step 1
In a medium bowl, mix together the ground oats, almond flour, coconut flour, protein powder, chia seeds, flax seed meal, baking powder, salt, and ground cinnamon until well combined.
Step 2
In a separate small bowl, whisk together the water, whole milk, eggs, 1 tablespoon of coconut oil, and vanilla extract until smooth. Pour this mixture into the dry ingredients and stir until just combined.
Step 3
Heat 1 teaspoon of coconut oil in a nonstick pan over medium heat. Pour 1/3 cup of the batter into the pan, spreading it out slightly with the back of a spoon if needed. Sprinkle some fresh blueberries on top of the batter.
Step 4
Cook the pancake for about 2 minutes, or until bubbles form on the surface. Carefully flip it with a spatula and cook for an additional 2 minutes on the other side until golden brown. Remove the pancake to a plate and repeat with the remaining batter, adding more coconut oil to the pan as needed.