High-Protein Vegan Tofu Stir-Fry

Follow our step-by-step guide on how to make High-Protein Vegan Tofu Stir-Fry.

1. Step 1

   To start, create a cozy workspace by layering two folded dish towels on a cutting board.

2. Step 2

   Gently place your block of tofu on top, then add two more folded dish towels and a heavy book to press the tofu for about 5 to 10 minutes.

3. Step 3

   This step helps remove excess moisture, making your tofu crispier later.

4. Step 4

   Once pressed, cut the tofu into bite-sized cubes, perfect for absorbing all those delicious flavors.

5. Step 5

   Next, heat a large nonstick pan over medium heat.

6. Step 6

   Add the tofu cubes and dry-fry them until they turn a lovely golden brown on one side, which should take around 5 minutes.

7. Step 7

   Flip the tofu and let it cook for another 5 minutes until both sides are beautifully golden and crispy.

8. Step 8

   While the tofu is sizzling away, whisk together a delightful marinade in a bowl.

9. Step 9

   Combine soy sauce, agave nectar, Dijon mustard, ground ginger, sesame oil, and a pinch of cayenne pepper for a little kick.

10. Step 10

    Once your tofu is perfectly fried, toss it into the marinade, ensuring each piece is well-coated.

11. Step 11

    Cover the bowl and let it chill in the refrigerator for at least 30 minutes.

12. Step 12

    This allows the tofu to soak up all those wonderful flavors.

13. Step 13

    Now, let’s get the quinoa cooking.

14. Step 14

    In a small saucepan, combine water and quinoa, bringing it to a boil.

15. Step 15

    Once boiling, reduce the heat to medium and let it simmer until the quinoa is fluffy and the water is absorbed, which should take about 13 to 15 minutes.

16. Step 16

    Keep an eye on it, and don’t hesitate to add a splash more water if needed.

17. Step 17

    While the quinoa is cooking, prepare the sweet potatoes.

18. Step 18

    Place the cubed sweet potatoes in another small saucepan and cover them with 1 to 2 inches of water.

19. Step 19

    Bring this to a boil and cook for about 3 minutes, then drain them.

20. Step 20

    This quick cooking step helps soften the sweet potatoes, making them a perfect addition to your dish.

21. Step 21

    Now, it’s time to bring everything together! In a large frying pan over medium-high heat, combine the cooked quinoa, marinated tofu, sweet potatoes, and some chopped onion.

22. Step 22

    Drizzle in a bit of peanut oil and stir constantly for about 3 to 4 minutes, or until the onion becomes soft and fragrant.

23. Step 23

    The combination of flavors and textures will create a delightful dish that’s not only satisfying but also bursting with color and taste.

24. Step 24

    Enjoy your culinary creation!.