Carolyn Arroyo
@ca_ar37
Indian Kale and Moong Dal Stir-Fry
A nutritious and flavorful Indian dish featuring tender kale and protein-rich moong dal, seasoned with turmeric and cumin. This easy-to-make stir-fry is perfect for a healthy meal any day of the week.
Details
- Cuisine:indian
- Meal Type:dinner
- Diet:vegan
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:8
- Views:5
Recipe Information
- Prep time15 min.
- Cook time15 min.
- Total time30 min.
- Servings4
Ingredients
- 1/2 cup
- 1 tablespoon
- 1/2 tablespoon
- 1/4 tablespoon
- 3 cups
- 1 pinch
- to taste
- 1/4 cup
Cooking Instructions
Follow our step-by-step guide on how to make Indian Kale and Moong Dal Stir-Fry.
Step 1
Start by rinsing the moong dal under cold water, then soak it in fresh water for about 30 minutes.
Step 2
This step helps soften the dal and enhances its flavor.
Step 3
After soaking, drain the dal and set it aside.
Step 4
In a large pan, warm up some olive oil over medium-low heat.
Step 5
When the oil is hot, sprinkle in the ground turmeric and toss in the cumin seeds.
Step 6
Sauté them gently until the cumin seeds begin to crackle, filling your kitchen with a delightful aroma.
Step 7
Next, add the chopped kale and the soaked moong dal to the pan.
Step 8
If you enjoy a bit of heat, stir in some chili powder along with salt to taste.
Step 9
Pour in a splash of water—about a quarter cup—and bring everything to a gentle boil.
Step 10
Once it’s bubbling, lower the heat to medium-low and cover the pan.
Step 11
Let it simmer for 10 to 20 minutes, stirring every five minutes to keep things from sticking.
Step 12
You’ll know it’s ready when the kale is tender and the dal reaches your preferred level of doneness.
Step 13
Enjoy the vibrant colors and comforting scents as this dish comes together, making it a perfect addition to your meal rotation!.