Barbara Diaz
@badiaz
Instant Pot Lentil Soup Delight
A hearty and nutritious Instant Pot Lentil Soup, packed with vegetables and spices, perfect for a comforting meal any time of the year. This easy recipe is vegan, gluten-free, and full of flavor, making it a great choice for a healthy dinner.
Details
- Cuisine:mediterranean
- Diet:vegan
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:20
- Views:6
Recipe Information
- Prep time15 min.
- Cook time30 min.
- Total time45 min.
- Servings6
Ingredients
- 3 tablespoons
- 1/2
- 1
- 1 stalk
- 2 cloves
- 2 teaspoons
- 1/2 teaspoon
- 1/2 teaspoon
- 1/2 teaspoon
- 1/2 teaspoon
- 1/4 teaspoon
- 1/8 teaspoon
- 1 tablespoon
- 4 cups
- 3 cups
- 1 1/4 cups
- 1 small
- 1
- 1
- 1 cup
Cooking Instructions
Follow our step-by-step guide on how to make Instant Pot Lentil Soup Delight.
Step 1
Begin by powering on your Instant Pot and selecting the Sauté function.
Step 2
Allow the olive oil to heat for approximately three minutes.
Step 3
Next, introduce the diced onion, carrot, celery, and minced garlic to the pot.
Step 4
Sauté these aromatic vegetables until the onion turns soft and translucent, which should take around four to five minutes.
Step 5
Now, sprinkle in the ground cumin, coriander, turmeric, salt, white pepper, fennel seeds, and chili powder.
Step 6
Let these spices cook for an additional two minutes to fully awaken their flavors.
Step 7
Incorporate the tomato paste, stirring until it melds seamlessly with the mixture.
Step 8
Pour in the vegetable broth and water, then add the green lentils and diced yellow squash if you choose to include it.
Step 9
Crumble the vegetable bouillon cube over the top and stir well, ensuring to scrape up any flavorful bits stuck to the bottom of the pot.
Step 10
Cancel the Sauté mode, then securely close and lock the lid of the Instant Pot.
Step 11
Set it to high pressure and adjust the timer to eight minutes, allowing 10 to 15 minutes for the pressure to build.
Step 12
Once the cooking time is up, let the pressure release naturally for 10 minutes.
Step 13
Afterward, carefully open the valve to release any remaining steam, which should take about five minutes.
Step 14
Unlock and remove the lid, revealing a fragrant medley.
Step 15
Stir in the fresh lemon juice and gently fold in the chopped kale, then replace the lid to let the kale steam for about five minutes.
Step 16
Finally, remove the lid, taste your creation, and adjust the seasonings as desired before serving.
Step 17
Enjoy this vibrant, nourishing soup that warms both the body and soul.