Instant Pot High-Protein Vegetarian Chili

Follow our step-by-step guide on how to make Instant Pot High-Protein Vegetarian Chili.

1. Step 1

   Start by setting your Instant Pot to the Sauté function and drizzle in some olive oil.

2. Step 2

   Once the oil is hot, toss in the chopped onion, green bell pepper, and red bell pepper.

3. Step 3

   Sauté these colorful veggies for about three minutes, or until they soften and become fragrant.

4. Step 4

   Next, add the minced garlic and let it cook for another 30 seconds, just until it fills your kitchen with its delicious aroma.

5. Step 5

   Now, it’s time to introduce the vegetarian ground beef substitute.

6. Step 6

   Stir it in and cook until it’s nicely browned and crumbly, creating a hearty base for your chili.

7. Step 7

   Pour in the chili beans, diced tomatoes, and sprinkle in the chili powder.

8. Step 8

   Give everything a good stir to combine all those wonderful flavors.

9. Step 9

   Once mixed, press Cancel to stop the sautéing process.

10. Step 10

    Secure the lid on your Instant Pot, making sure it’s locked in place.

11. Step 11

    Select the high-pressure setting and set the timer for five minutes.

12. Step 12

    Don’t forget to allow about 10 to 15 minutes for the pressure to build up before the cooking begins.

13. Step 13

    When the timer goes off, carefully release the pressure using the quick-release method as per your Instant Pot’s instructions—this should take around five minutes.

14. Step 14

    Once the pressure is fully released, unlock and remove the lid.

15. Step 15

    Give your chili a good stir, and it’s ready to serve! Enjoy this comforting dish that’s perfect for any occasion, whether it’s a cozy night in or a gathering with friends.