Shelley Washington
@sh_wa
Instant Pot Vegan African Peanut Stew
This hearty and flavorful Vegan African Peanut Stew is made in the Instant Pot, combining sweet potatoes, collard greens, and a rich peanut sauce. It's a comforting dish that's perfect for any occasion, packed with nutrients and delicious spices.
Details
- Cuisine:african
- Diet:vegan
- Difficulty:hard
- Estimated Cost:N/A
- Ingredients:18
- Views:6
Recipe Information
- Prep time35 min.
- Cook time30 min.
- Total time65 min.
- Servings4
Ingredients
- 1 1/2 teaspoons
- 1 teaspoon
- 1/2 teaspoon
- 1/4 teaspoon
- 1/4 teaspoon
- 1/8 teaspoon
- 2 medium, cut into 1/2-inch pieces
- 1 cup, diced
- 1/2 cup, diced
- 1 splash
- 4, minced
- 1 (3 inch) piece, peeled and minced
- 1 (28 ounce) can
- 1/2 cup
- 2 cups
- 3 cups, chopped
- 2 tablespoons, chopped
- 2 tablespoons, chopped
Cooking Instructions
Follow our step-by-step guide on how to make Instant Pot Vegan African Peanut Stew.
Step 1
Begin by crafting a flavorful spice blend in a small bowl, combining ground cumin, salt, ground cinnamon, cayenne pepper, dried red chile flakes, and ground cloves.
Step 2
Next, power up your Instant Pot and select the Sauté function, allowing it to preheat for about two minutes.
Step 3
Once ready, toss in the sweet potatoes, diced onion, and vibrant red bell pepper.
Step 4
Sauté these colorful veggies for three minutes, stirring occasionally; if they begin to stick, a splash of water will help them along.
Step 5
Now, introduce minced garlic and ginger along with your aromatic spice blend, cooking for an additional minute while stirring constantly before turning off the sauté function.
Step 6
Pour in crushed tomatoes and creamy peanut butter, stirring until the peanut butter is fully blended.
Step 7
Then, add one cup of water and mix thoroughly.
Step 8
Secure the Instant Pot lid, ensuring the vent is set to sealing.
Step 9
Select Manual mode and set the timer for ten minutes, noting that it will take about ten to fifteen minutes for the pressure to build.
Step 10
When the timer goes off, allow the pressure to release naturally, following the manufacturer's guidelines, which may take anywhere from ten to forty minutes.
Step 11
Carefully unlock and lift the lid, revealing your delicious creation.
Step 12
Fold in chopped collard greens, stirring until they wilt and meld beautifully with the stew.
Step 13
Serve this hearty dish hot, garnished with fresh cilantro and a sprinkle of peanuts for an extra crunch.
Step 14
Enjoy the warmth and richness of this delightful stew, perfect for any occasion.