Judith Holmes
@holmescrunchyjudith
Sardines and Rice Island Style
A flavorful and easy-to-make dish featuring sardines cooked with fresh tomatoes, onions, and a hint of spice, served over fluffy white rice. Perfect for a quick weeknight meal or a taste of the islands.
Details
- Cuisine:caribbean
- Diet:pescatarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:9
- Views:5
Recipe Information
- Prep time20 min.
- Cook time10 min.
- Total time30 min.
- Servings4
Ingredients
- 1 tablespoon
- 1, diced
- 1/4 cup, sliced
- 1 small, minced
- 1/8 teaspoon, minced
- 2 (3.75 ounce) cans
- to taste
- to taste
- 2 cups
Cooking Instructions
Follow our step-by-step guide on how to make Sardines and Rice Island Style.
Step 1
Begin by heating coconut oil in a skillet over medium heat until it melts and shimmers.
Step 2
Next, introduce diced tomatoes, sliced onions, minced garlic, and finely chopped scotch bonnet chile pepper to the skillet.
Step 3
Stir occasionally, allowing the onions to soften and turn nearly translucent, which should take about five minutes.
Step 4
Once the vegetables are fragrant and tender, add the sardines along with their soybean oil to the mix.
Step 5
Gently mash the sardines with a fork, blending them into the tomato-onion medley until everything is harmoniously combined.
Step 6
Cover the skillet, lower the heat, and let it simmer for an additional three minutes, ensuring the sardines are warmed through.
Step 7
Season the dish with salt and black pepper to your liking.
Step 8
Finally, serve this flavorful sardine mixture over a bed of fluffy white rice, creating a delightful meal that’s both satisfying and packed with flavor.
Step 9
Enjoy the vibrant taste and the warmth of this comforting dish!.