Sara Sanchez
@sarazehcnas
Jamaican Oxtail and Broad Beans Dish
A flavorful and hearty Jamaican dish featuring tender oxtail simmered with spices and broad beans, perfect for a comforting meal.
Details
- Cuisine:caribbean
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:16
- Views:5
Recipe Information
- Prep time35 min.
- Cook time45 min.
- Total time80 min.
- Servings4
Ingredients
- 1 pound, cut into pieces
- 1, chopped
- 1, thinly sliced
- 2 cloves, minced
- 1 teaspoon, minced
- 1, chopped
- 2 tablespoons
- 1 sprig, chopped
- 1/2 teaspoon
- 1 teaspoon
- 2 tablespoons
- 1 1/2 cups
- 1 cup, drained
- 1 teaspoon
- 1 tablespoon
- 2 tablespoons
Cooking Instructions
Follow our step-by-step guide on how to make Jamaican Oxtail and Broad Beans Dish.
Step 1
Begin by placing the oxtail pieces in a spacious bowl, then add chopped onion, green onion, minced garlic, ginger, and diced scotch bonnet pepper.
Step 2
Pour in soy sauce, sprinkle thyme, salt, and black pepper, and toss everything together until the oxtail is thoroughly coated in this aromatic marinade.
Step 3
Next, heat vegetable oil in a large skillet over medium-high heat.
Step 4
Once hot, add the marinated oxtail and sear it until beautifully browned on all sides, which should take about ten minutes.
Step 5
After browning, transfer the oxtail to a pressure cooker and pour in one and a half cups of water.
Step 6
Seal the pressure cooker and cook at high pressure for twenty-five minutes.
Step 7
When the time is up, carefully release the pressure following the manufacturer's guidelines.
Step 8
Once the pressure is released, stir in the drained fava beans and whole allspice berries, then bring the mixture to a gentle simmer over medium-high heat.
Step 9
In a separate small bowl, mix cornstarch with two tablespoons of water until dissolved, then stir this slurry into the simmering pot of oxtail and beans.
Step 10
Allow it to cook for a few more minutes, stirring occasionally, until the sauce thickens and the beans reach a tender perfection.
Step 11
Enjoy the rich flavors and comforting warmth of this delightful dish, perfect for sharing with loved ones.