Jasmine Graham
@gratrendjas
Kale and Quinoa Salad with Feta and Pecans
This vibrant Kale and Quinoa Salad is a nutritious blend of fresh kale, protein-packed quinoa, crunchy pecans, and sweet currants, all tossed in a zesty lemon dressing. Topped with crumbled feta cheese, this salad is perfect for a light lunch or as a side dish for dinner.
Details
- Cuisine:mediterranean
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:12
- Views:6
Recipe Information
- Prep time10 min.
- Cook time15 min.
- Total time25 min.
- Servings6
Ingredients
- 2 cups
- 1 cup
- 10 leaves, cut into small pieces
- 3 tablespoons
- 2 tablespoons
- 1 teaspoon
- 1 large, minced
- 1 teaspoon, fresh cracked
- 1/2 teaspoon, ground
- 1 cup
- 1 cup
- 3/4 cup, crumbled
Cooking Instructions
Follow our step-by-step guide on how to make Kale and Quinoa Salad with Feta and Pecans.
Step 1
To start, pour 2 cups of water into a saucepan and bring it to a vigorous boil.
Step 2
Once boiling, stir in 1 cup of quinoa, then lower the heat to medium-low.
Step 3
Cover the saucepan and let it simmer until the water is fully absorbed, which should take about 12 minutes.
Step 4
After cooking, take the saucepan off the heat and let it rest, still covered, for an additional 5 minutes.
Step 5
This resting period allows the quinoa to fluff up beautifully.
Step 6
Once rested, uncover the saucepan and let the quinoa cool completely.
Step 7
Meanwhile, in a large mixing bowl, place the chopped kale.
Step 8
In a separate bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of Dijon mustard, 1 minced garlic clove, 1 teaspoon of freshly cracked black pepper, and 1/2 teaspoon of ground sea salt until the mixture is well blended.
Step 9
Drizzle this vibrant dressing over the kale and toss it gently to ensure every leaf is coated.
Step 10
Once the quinoa has cooled, add it to the kale mixture.
Step 11
Next, fold in 1 cup of pecans, 1 cup of currants, and 3/4 cup of crumbled feta cheese.
Step 12
Gently combine all the ingredients, allowing the flavors to meld together in a delightful harmony.
Step 13
Enjoy this nutritious and colorful dish thatβs perfect for any occasion!.