Kale and White Bean Farro Stew

Follow our step-by-step guide on how to make Kale and White Bean Farro Stew.

1. Step 1

   Begin by blending a can of cannellini beans, including the liquid, until you achieve a smooth purée.

2. Step 2

   Set this aside for later use.

3. Step 3

   In a spacious pot, warm olive oil over medium heat.

4. Step 4

   Introduce sliced celery, chopped carrots, diced Spanish onion, and sliced leek, sautéing for about five minutes until the onion turns translucent.

5. Step 5

   Add minced garlic and let it cook for an additional one to two minutes, allowing the aroma to fill your kitchen.

6. Step 6

   Next, incorporate farro into the vegetable medley, followed by water, the puréed cannellini beans, drained cannellini beans, diced tomatoes, vegetable broth, diced zucchini if desired, tomato paste, dried thyme, and a sprinkle of red pepper flakes.

7. Step 7

   Stir everything together and bring the mixture to a boil.

8. Step 8

   Once boiling, lower the heat to medium-low, cover the pot, and let it simmer for 45 minutes to an hour, until the farro is tender and has absorbed the flavors.

9. Step 9

   Finally, fold in chopped kale, salt, and black pepper.

10. Step 10

    If the mixture appears too thick, add a splash more water to keep it well-hydrated.

11. Step 11

    Continue cooking for another 30 minutes, until the kale is vibrant and tender, creating a hearty dish that warms both the body and soul.

12. Step 12

    Enjoy the delightful medley of flavors and textures in every spoonful.