Janet Murphy
@janetmurphy
Keto Breakfast Egg Casserole
This Keto Breakfast Egg Casserole is a delicious and satisfying dish perfect for a low-carb diet. Packed with protein from eggs and sausage, and rich in flavor from cheese and spices, it's an ideal meal for breakfast or brunch. Easy to prepare and bake, this casserole will keep you full and energized throughout the day.
Details
- Meal Type:breakfast
- Diet:keto
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:9
- Views:7
Recipe Information
- Prep time20 min.
- Cook time35 min.
- Total time55 min.
- Servings8
Ingredients
- 1 (8 ounce) package
- 12
- 1 (8 ounce) package
- 3/4 cup
- 1 tablespoon
- 2 teaspoons
- 1 teaspoon
- to taste
- to taste
Cooking Instructions
Follow our step-by-step guide on how to make Keto Breakfast Egg Casserole.
Step 1
Start by preheating your oven to a cozy 350°F (175°C).
Step 2
While the oven warms up, grab a large skillet and heat it over medium-high heat.
Step 3
Add your breakfast sausage, breaking it apart with a wooden spoon as it cooks.
Step 4
Keep stirring until it’s beautifully browned and crumbly, which should take about 5 to 7 minutes.
Step 5
Once the sausage is perfectly cooked, spread it evenly across the bottom of a 9x13-inch casserole dish, creating a savory base for your dish.
Step 6
In a mixing bowl, combine the eggs, shredded Cheddar cheese, heavy whipping cream, minced onion, dry mustard, dried oregano, salt, and ground black pepper.
Step 7
Whisk everything together until it’s well blended and you can almost smell the deliciousness coming together.
Step 8
Pour this creamy egg mixture over the cooked sausage in the casserole dish, making sure it’s evenly distributed for that perfect bite every time.
Step 9
Now, it’s time to bake! Place your casserole in the preheated oven and let it bake for 30 to 40 minutes.
Step 10
You’ll know it’s ready when the casserole is firm and cooked through, filling your kitchen with an irresistible aroma.
Step 11
Once it’s done, allow it to cool slightly before slicing into it.
Step 12
Serve warm and enjoy the delightful combination of flavors that make this dish a breakfast favorite!.