Susan Rojas
@subakerro
Keto Coconut-Breaded Air-Fried Cod
This Keto Coconut-Breaded Air-Fried Cod is a delicious and healthy seafood dish that combines the rich flavors of coconut and Parmigiano-Reggiano cheese. Perfectly air-fried to achieve a crispy texture, this dish is low in carbs and high in flavor, making it an ideal choice for those following a keto diet.
Details
- Cuisine:american
- Meal Type:dinner
- Diet:keto
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:11
- Views:5
Recipe Information
- Prep time15 min.
- Cook time10 min.
- Total time25 min.
- Servings4
Ingredients
- 4 (6 ounce)
- 1/4 cup
- 1/2 cup
- 1/2 cup
- 1/3 cup
- 1 tablespoon
- 2 teaspoons
- 1 teaspoon
- 3
- 3 tablespoons
- 2 tablespoons
Cooking Instructions
Follow our step-by-step guide on how to make Keto Coconut-Breaded Air-Fried Cod.
Step 1
To start your culinary adventure, take a glass or ceramic bowl and marinate the cod fillets in 1/4 cup of coconut aminos.
Step 2
Let them soak up those delicious flavors for about 8 hours—this step is key to achieving a mouthwatering taste.
Step 3
While the cod is marinating, let’s prepare the crunchy coating that will elevate your dish.
Step 4
In a food processor, combine Parmigiano-Reggiano cheese, garlic keto bread crumbs, unsweetened coconut flakes, sucralose sweetener, salt, and chipotle pepper.
Step 5
Blend these ingredients together until you achieve a moderately fine powder; this will create a delightful texture and flavor contrast for your fish.
Step 6
Next, grab a separate bowl and whisk together the egg yolks, heavy cream, and the remaining 2 tablespoons of coconut aminos to create a rich egg wash that will help the coating stick beautifully.
Step 7
Now, it’s time to bring it all together! Take each marinated cod fillet and dip it into the egg wash, making sure it’s fully coated.
Step 8
Then, gently press the fillet into the bread crumb mixture, ensuring a thick, even layer covers the fish.
Step 9
Preheat your air fryer to 360°F (182°C) while you prepare the fillets.
Step 10
Once it’s ready, place the coated cod fillets in the air fryer basket and cook them for 7 to 8 minutes.
Step 11
You’ll know they’re done when the fish flakes easily with a fork, revealing a perfectly crispy exterior and tender interior.
Step 12
Enjoy your deliciously crispy cod, and savor the delightful blend of flavors!.