Natalie Gregory
@natalievibes
Keto Smoky Chicken and Veggie Sheet Pan Dinner
This Keto Smoky Chicken and Vegetable Sheet Pan Dinner is a delicious and easy one-pan meal that combines tender chicken thighs wrapped in crispy bacon with a colorful medley of roasted vegetables. Perfect for a healthy weeknight dinner, this dish is packed with flavor and low in carbs, making it ideal for those following a keto diet.
Details
- Cuisine:american
- Meal Type:dinner
- Diet:keto
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:11
- Views:5
Recipe Information
- Prep time20 min.
- Cook time35 min.
- Total time55 min.
- Servings4
Ingredients
- 1 head, cut into florets
- 1/2 head, cut into florets
- 1/2 head, cut into wedges
- 1/2 cup
- 1 teaspoon
- 1 teaspoon
- 1 tablespoon
- 1 teaspoon
- 1 teaspoon
- 4
- 8 slices
Cooking Instructions
Follow our step-by-step guide on how to make Keto Smoky Chicken and Veggie Sheet Pan Dinner.
Step 1
Start by preheating your oven to a cozy 400°F (200°C).
Step 2
To make cleanup a breeze later, line a large rimmed baking sheet with aluminum foil.
Step 3
In a spacious bowl, toss together fresh broccoli, cauliflower, and vibrant red cabbage, creating a colorful medley.
Step 4
In a separate measuring cup, whisk together some olive oil, sea salt, and a dash of smoked paprika until well blended.
Step 5
Drizzle this flavorful mixture over your veggies and gently stir to ensure every piece is beautifully coated.
Step 6
Set this aside for now.
Step 7
Next, grab a flat plate and combine chili powder, cumin, and garlic powder to create a fragrant spice blend.
Step 8
Take each chicken thigh and roll it in this mixture, making sure both sides are generously covered with those bold flavors.
Step 9
Now, wrap two slices of crispy bacon around each chicken thigh, adding a savory touch, and place them right in the center of your prepared baking sheet.
Step 10
Give your vegetables one last stir and scatter them around the chicken thighs, creating an even layer that will roast beautifully together.
Step 11
Slide the baking sheet into your preheated oven and let it work its magic for about 35 to 40 minutes.
Step 12
You’ll know it’s ready when the bacon is crispy and the chicken is cooked through, reaching an internal temperature of at least 165°F (74°C) when checked with an instant-read thermometer.
Step 13
As the aroma fills your kitchen, you’ll be eagerly anticipating a delicious meal that’s not only satisfying but also packed with vibrant veggies and savory goodness.
Step 14
Enjoy every bite!.