Sharon Whittaker
@chefsharw
Keto Spinach-Artichoke Chicken Bake
This Keto Spinach-Artichoke Chicken Bake is a delicious and healthy dish that combines tender chicken breasts with a creamy spinach and artichoke topping. Perfect for a low-carb meal, this recipe is easy to prepare and packed with flavor, making it a great choice for any dinner table.
Details
- Cuisine:american
- Meal Type:dinner
- Diet:keto
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:8
- Views:5
Recipe Information
- Prep time15 min.
- Cook time35 min.
- Total time50 min.
- Servings6
Ingredients
- 2 tablespoons
- 9 ounces
- 2 cloves
- 14.5 ounces
- 1 cup
- 1/2 cup
- 4 ounces
- 6 pieces
Cooking Instructions
Follow our step-by-step guide on how to make Keto Spinach-Artichoke Chicken Bake.
Step 1
Start by preheating your oven to a cozy 375°F (190°C).
Step 2
While that warms up, grab a skillet and drizzle in some olive oil, heating it over medium heat.
Step 3
Toss in fresh spinach and minced garlic, letting them dance together until the spinach wilts down, which should take about 3 to 4 minutes.
Step 4
Once it’s ready, drain the mixture in a sieve and give it a gentle squeeze to remove any extra liquid.
Step 5
Then, transfer this vibrant mix to a mixing bowl.
Step 6
In that same bowl, add chopped artichoke hearts, creamy mayonnaise, shredded Parmesan cheese, and crumbled feta cheese.
Step 7
Stir everything together until it’s a delightful, well-blended mixture that’s bursting with flavor.
Step 8
Next, take your chicken breasts and arrange them in an ungreased 9x12-inch baking pan.
Step 9
Spread the luscious spinach-artichoke mixture evenly over the top of each chicken breast, creating a delicious layer that will keep the chicken moist and flavorful.
Step 10
Now, it’s time to bake! Place the pan in your preheated oven and let it cook for about 25 to 30 minutes.
Step 11
You’ll know it’s done when the chicken is cooked through and the cheese topping is starting to turn a lovely golden brown.
Step 12
Once it’s out of the oven, carefully pour off any excess liquid from the pan to keep your dish from being too watery.
Step 13
For the finishing touch, set an oven rack about 6 inches from the heat source and preheat your broiler.
Step 14
Slide the baking pan under the broiler and let it work its magic for an additional 2 to 5 minutes.
Step 15
Keep a close eye on it as the cheese bubbles and browns to perfection.
Step 16
When it’s beautifully golden, pull it out and get ready to enjoy a deliciously cheesy, savory meal that’s sure to impress!.