Jennifer Fleming
@flemingcrunchyjen
Lemon-Dijon Chicken Asparagus Roll-Ups
These Lemon-Dijon Chicken Asparagus Roll-Ups are a delightful combination of tender chicken, fresh asparagus, and provolone cheese, all coated in a zesty mayonnaise mixture and crispy panko breadcrumbs. Perfect for a weeknight dinner or a special occasion!
Details
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:10
- Views:5
Recipe Information
- Prep time30 min.
- Cook time30 min.
- Total time60 min.
- Servings4
Ingredients
- 1/2 cup
- 3 tablespoons
- 1, juiced and zested
- 2 teaspoons
- 1 teaspoon
- 1/2 teaspoon
- 16 spears, trimmed
- 4
- 4 slices
- 1 cup
Cooking Instructions
Follow our step-by-step guide on how to make Lemon-Dijon Chicken Asparagus Roll-Ups.
Step 1
Start by preheating your oven to a sizzling 475°F (245°C) and greasing a baking dish to ensure your delicious creation doesn’t stick.
Step 2
In a mixing bowl, blend together creamy mayonnaise, zesty Dijon mustard, fresh lemon juice, fragrant lemon zest, aromatic tarragon, a pinch of salt, and a dash of black pepper.
Step 3
Stir until everything is well combined, then set this flavorful mixture aside for later.
Step 4
Next, take your fresh asparagus and pop it in the microwave for about 1 to 1.
Step 5
5 minutes, just until it turns a vibrant green and becomes slightly tender.
Step 6
Once done, set the asparagus aside to cool.
Step 7
Now, let’s prepare the chicken! Place a chicken breast between two sheets of plastic wrap or inside a resealable freezer bag.
Step 8
Grab a meat mallet and gently pound the chicken until it’s about 1/4 inch thick, creating a tender canvas for your filling.
Step 9
Repeat this process with the remaining chicken breasts.
Step 10
On each flattened chicken breast, lay down a slice of provolone cheese and arrange four asparagus spears on top.
Step 11
Carefully roll the chicken around the cheese and asparagus, making sure the seam is facing down in your greased baking dish.
Step 12
To add a burst of flavor, brush the tops of your chicken roll-ups with the mayonnaise mixture you prepared earlier, then sprinkle panko breadcrumbs over them, gently pressing to help them stick.
Step 13
Now it’s time for the magic to happen! Slide the baking dish into your preheated oven and let it bake for about 25 minutes, or until the breadcrumbs turn a beautiful golden brown and the chicken is cooked through.
Step 14
The aroma wafting through your kitchen will be irresistible, and soon you’ll have a delightful dish ready to impress! Enjoy your delicious chicken roll-ups, bursting with flavor and perfect for any occasion.