Julia Fisher
@jfboss49
Lemon Kale Bud Quinoa Salad
A refreshing and nutritious salad featuring quinoa, sautéed kale buds, and a zesty lemon dressing. Perfect for a light lunch or as a side dish, this salad is packed with flavor and vibrant colors.
Details
- Meal Type:lunch
- Diet:vegetarian
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:7
- Views:6
Recipe Information
- Prep time15 min.
- Cook time10 min.
- Total time25 min.
- Servings4
Ingredients
- 2 tablespoons
- 1
- 20
- 1/2
- 2 cups
- 2 tablespoons
- to taste
Cooking Instructions
Follow our step-by-step guide on how to make Lemon Kale Bud Quinoa Salad.
Step 1
Start by warming a splash of olive oil in a skillet over medium-low heat.
Step 2
Once the oil is shimmering, toss in the sliced leek.
Step 3
Stir it frequently, allowing it to soften without turning brown, which should take about 3 to 5 minutes.
Step 4
Next, add the vibrant kale buds and a sprinkle of lemon zest to the skillet.
Step 5
Keep stirring until the kale wilts and begins to soften, which will take around 5 minutes.
Step 6
Remember, we want to keep that beautiful green color intact, so avoid browning the kale.
Step 7
Once the kale is just right, squeeze in some fresh lemon juice and take the skillet off the heat.
Step 8
Let this delightful mixture cool down for a bit.
Step 9
In a large bowl, combine your fluffy cooked quinoa with a drizzle of lemon-flavored olive oil, a pinch of salt, and a dash of pepper.
Step 10
Give it a good toss to ensure everything is well blended.
Step 11
Now, gently fold in the cooled leek and kale mixture, making sure to combine it all without breaking the quinoa.
Step 12
For a lovely finishing touch, garnish your dish with the reserved kale flowers.
Step 13
You can serve this colorful salad right away or pop it in the fridge until you’re ready to enjoy it.
Step 14
If you choose to refrigerate, just let it sit at room temperature for a few minutes before serving to bring out all those wonderful flavors.
Step 15
Enjoy your fresh and zesty creation!.