Lentil Quinoa Mung Bean Salad

Follow our step-by-step guide on how to make Lentil Quinoa Mung Bean Salad.

1. Step 1

   To start your delicious mung bean, lentil, and quinoa salad, soak the mung beans in a large container filled with cool water for about 8 hours or overnight.

2. Step 2

   This step is crucial as it helps soften the beans and enhances their flavor.

3. Step 3

   Once they’re ready, drain the mung beans and set them aside.

4. Step 4

   Next, grab a medium pot and bring 2 cups of salted water to a rolling boil.

5. Step 5

   Add the rinsed lentils along with a bay leaf for an aromatic touch.

6. Step 6

   Cover the pot and let it simmer on low heat for 18 to 20 minutes until the lentils are tender.

7. Step 7

   After cooking, drain them and allow them to cool.

8. Step 8

   Now, let’s cook the mung beans.

9. Step 9

   In a small pot, bring another 2 cups of salted water to a boil.

10. Step 10

    Add the drained mung beans, cover the pot, and let them simmer on low heat for 20 to 25 minutes.

11. Step 11

    Once they’re cooked, drain and let them cool as well.

12. Step 12

    While the mung beans are cooling, it’s time to prepare the quinoa.

13. Step 13

    In a separate medium pot, bring 2 cups of salted water to a boil and add the rinsed quinoa.

14. Step 14

    Reduce the heat and let it simmer uncovered until all the water is absorbed, which should take about 15 to 20 minutes.

15. Step 15

    Once done, remove the pot from heat, cover it, and let the quinoa steam for an additional 5 minutes.

16. Step 16

    After that, set it aside to cool.

17. Step 17

    Now, let’s whip up a zesty dressing! In a large bowl, combine fresh lemon juice, lemon zest, vinegar, honey (if you’re using it), salt, and pepper.

18. Step 18

    Gradually whisk in olive oil until the dressing is smooth and well blended.

19. Step 19

    This dressing will bring all the flavors together beautifully.

20. Step 20

    Once everything has cooled, add the lentils, mung beans, and quinoa to the bowl with the dressing, stirring gently to combine.

21. Step 21

    Then, fold in diced cucumber, tomato, bell pepper, green onions, and fresh parsley for a burst of color and crunch.

22. Step 22

    For the best flavor, refrigerate the salad for about an hour to let all those wonderful ingredients mingle and chill.

23. Step 23

    Before serving, give it a taste and adjust the salt if needed.

24. Step 24

    Enjoy this vibrant, nutritious salad that’s perfect for any occasion!.