Kristin Keller
@krcrispyke
Low Carb Scrambled Cauliflower
A delicious and healthy alternative to traditional scrambled eggs, this Low Carb Scrambled Cauliflower is packed with flavor and nutrients. Made with creamy cauliflower, rich cheeses, and a hint of spice, it's perfect for a satisfying breakfast or a light meal.
Details
- Meal Type:breakfast
- Diet:low-carb
- Difficulty:medium
- Estimated Cost:N/A
- Ingredients:7
- Views:3
Recipe Information
- Prep time20 min.
- Cook time25 min.
- Total time45 min.
- Servings6
Ingredients
- 1 head, cut into florets
- 1/2 cup
- 1/2 cup
- 2, beaten
- 1/2 teaspoon, or to taste
- 1/4 teaspoon, or to taste
- 2 tablespoons
Cooking Instructions
Follow our step-by-step guide on how to make Low Carb Scrambled Cauliflower.
Step 1
Start by bringing a large pot of water to a rolling boil.
Step 2
Once it's bubbling away, toss in the cauliflower florets and let them cook for about 7 to 10 minutes, or until they’re tender enough to easily pierce with a fork.
Step 3
After cooking, drain the cauliflower thoroughly to remove any excess water.
Step 4
In a mixing bowl, take a moment to mash the drained cauliflower until it reaches a smooth and creamy consistency.
Step 5
Now, stir in the Cheddar cheese, Parmesan cheese, beaten eggs, a pinch of cayenne pepper, and a sprinkle of salt.
Step 6
Mix everything together until it’s well combined and you can almost taste the deliciousness.
Step 7
Next, heat some butter in a skillet over medium-high heat.
Step 8
Once the butter is melted and bubbling, pour in your cauliflower mixture.
Step 9
Let it cook for about 5 minutes, allowing the bottom to develop a beautiful golden brown crust.
Step 10
When the time is up, carefully flip the mixture over, and continue cooking while stirring occasionally for another 10 minutes.
Step 11
You want to achieve a texture that’s more crumbly than creamy, giving it that perfect finish.
Step 12
Enjoy the delightful aroma filling your kitchen as you create this tasty dish!.